It’s important to make sure your estrogen levels are balanced. Estrogen dominance can create a wide range of symptoms, including weight gain, heavy periods, fatigue, and mood swings. Fortunately, there are some lifestyle changes you can make to help balance your estrogen levels. In this blog post, we will discuss how to balance your estrogen levels.
What Estrogen is and What It Does for the Body
Estrogen is a hormone that is produced by the ovaries and plays an important role in the development of female sexual characteristics, such as breasts and hips. In addition, estrogen helps to regulate the menstrual cycle and keep bones healthy. However, estrogen levels can fluctuate due to a number of factors, including stress and pregnancy.
When these levels are too low, it can cause a number of symptoms, such as hot flashes and night sweats. Estrogen replacement therapy is one treatment option for women who experience these symptoms. Estrogen therapy can be taken in the form of a pill, patch, or gel, and it can help to improve the quality of life for menopausal women.
The Benefits of Estrogen for Skin Health
Estrogen is a hormone that is produced naturally in the body. It plays an important role in regulating the menstrual cycle and fertility, but it also provides a number of benefits for the skin. Estrogen helps to:
- Keep the skin moisturized and supple, and it also reduces the appearance of wrinkles.
- Protect the skin from sun damage and prevents the formation of age spots.
As a result, estrogen plays an important role in maintaining healthy, youthful-looking skin.
How to Increase Estrogen Levels in the Body
There are a few things that can be done in order to increase estrogen levels in the body. One way to do this is by exercising regularly and eating a healthy diet. Both of these things will help to increase blood circulation, which will in turn deliver more estrogen to the tissues that need it.
Another way to increase estrogen levels is through supplements or hormone therapy. However, it is important to speak with a doctor before starting any new supplement regimen, as too much estrogen can lead to side effects such as weight gain and mood swings.
Veracity is a skincare company that is committed to being the premier provider of hormone-clean wellness solutions for all women. Their approach is rooted in science and validated by medical advisory members, they offer a wide variety of hormonal skincare products that can be very helpful to women looking to balance their estrogen levels.
Ultimately, increasing estrogen levels in the body can have many benefits, but it is important to do so in a safe and controlled manner.
Top Foods That Contain Estrogen
There are many foods that contain estrogen. Some of the top foods that contain estrogen include soybeans, tofu, tempeh, flaxseeds, legumes, and certain nuts and seeds. These foods are all high in phytoestrogens, which are plant-based compounds that mimic the effects of estrogen in the body.
Beetroots, carrots, celery, parsley, and berries are also good sources of phytoestrogens. For best results, aim to eat a variety of these foods on a regular basis. Including even a small amount of estrogen-rich foods in your diet can have health benefits, including improved bone density and reduced menopausal symptoms.
The Best Ways to Get More Estrogen Into Your Diet
Estrogen is a hormone that is essential for reproductive health in women. While it is associated with female fertility, estrogen also plays an important role in bone and heart health. A lack of estrogen can lead to a variety of health problems, including osteoporosis, hot flashes, and mood swings.
There are a number of ways to increase your estrogen levels through diet and lifestyle choices. These include:
- Exercising regularly
- Maintaining a healthy weight
- Reducing your exposure to environmental toxins.
By taking these steps, you can help to keep your estrogen levels balanced and improve your overall health.
Estrogen is a hormone that provides many benefits for the body, including improved skin health. There are several ways to increase estrogen levels in the body, including dietary changes and supplements. So it’s important to be aware of them and take steps to balance your estrogen hormone. Doing this can help you to maintain healthy and youthful looking skin, as well as improve your overall well-being. So Take the step to care for yourself to make a better and youthful you.