Using Lacrosse Balls for Muscle Recovery: Short Brief

Mar 24, 2021

If you want a versatile massage tool that can help relax your legs, feet, glutes, and upper body, purchase a lacrosse ball! It sounds silly, but lacrosse balls have a hard and firm structure, making them ideal for easy self massages, which […]

The Community Hero page celebrates the individuals and organizations making a lasting difference in Katy and the surrounding areas. Each month, we spotlight local heroes whose dedication, compassion, and hard work inspire others—whether they’re first responders, educators, volunteers, business owners, or everyday residents stepping up to help their neighbors.

Through personal stories, interviews, and photos, we honor their contributions and shine a light on the positive impact they have in our community. By sharing their journeys, we hope to encourage others to get involved, foster connections, and remind everyone that small acts of kindness can spark big change.

If you know someone whose efforts deserve recognition, let us know—they could be our next Community Hero.