If you want a versatile massage tool that can help relax your legs, feet, glutes, and upper body, purchase a lacrosse ball! It sounds silly, but lacrosse balls have a hard and firm structure, making them ideal for easy self massages, which can help your muscles recover quicker. Here are some massages that you can try with lacrosse balls Shoulder Massage This massage targets your trapezius muscle, which you use whenever you move your arms. It’s a muscle […]
