So, you’ve followed your fitness routine and diet plan and lost weight. But, you’ve realized that you’re rolling back on these efforts and you’re gaining weight. It’s an unpleasant thought. Achieving that ideal weight is the goal for all of us. But as we grow older, this increasingly becomes challenging. You soon find yourself stuck with those extra kilos especially on the waistline. And, they just won’t go away despite the efforts you’re putting. This […]
