Nowadays everyone is under stress because of their tiring working routine and they don’t have time to de stress their selves. Little bit anxiety is normal but hectic lifestyles have put everyone into depression and it has become difficult for everyone to deal with. In this blog we are going to share few natural ideas to de-stress yourself. Follow these tips and tricks for healthy life.
Exercise is the key
Do you know exercise is the key for a healthy and happy life? If you want to de-stress yourself then go for jogging or some kind of aerobics to de-stress yourself. You will feel better and lightweight. Once you are used to it then you can gradually move on to high intensity workouts but try to follow this routine every day. Exercise is not the only key for de-stressing yourself but protecting your against heart diseases and blood pressure. Just start with a 10 minutes daily walk. Set small goals daily and achieve your fitness. If you don’t want to go for traditional exercises that we usually do for coping anxiety then don’t worry find out different forms of exercise over the internet by different instructors and just get started.
Stay positive
Keep your spirits high and stay positive for de-stressing yourself. Laughing out loudly would divert your mind and keep you happy and active. Scroll down on your mobile and see funny videos to distract yourself from the hectic lifestyle. It brings positive thoughts and you would feel fresh throughout the day.
Never compromise on sleep
Sleepless nights cause anxiety which is not good for health so it’s essential to sleep at least 8 hours in night. It won’t increase anxiety and you would be able to deal with stress smartly. Never ever compromise on sleep and make sure you are giving complete time to yourself otherwise you would feel tiring all the day and can’t do anything productive.
Eat healthy
Various searches has proved eating unhealthy causes anxiety and it affects physical appearance as well as mental health. Add healthy meals to battle anxiety. Make sure you are taking higher intake of raw fruits and vegetables in your diet to promote mental health. Don’t indulge yourself in unhealthy diets which are harmful for the body. Eating healthy improves energy that makes you even more productive and promotes physical and mental health.
Reduce intake of alcohol and caffeine
People are into alcohol abuse because of depression and frustration so they increase the amount of alcohol to keep themselves stress free but in reality they are definitely ruining them. Overdrinking is harmful for the body and mind. It’s important to cut down the alcohol intake to tackle anxiety. Alcoholism treatment options are available for heavy drinkers by numerous rehab centers because they can’t deal with anxiety without leaving this and definitely they need assistance from a doctor.
Disconnect yourself from smartphones
These days’ smartphones have increased the stress level and people who have been constantly checking smartphones need to disconnect themselves to de-stress completely. Turn off all the devices and you will be amazed to see the difference. It gives you a lightweight feeling and you can sleep easily otherwise checking notifications again and again would increase the stress level.
Listen good music
Music is another therapy that takes you out from depression and frustrated situations. When you feel depressed, play your favorite music and divert your attention. Soothing music will lighten your mood and lower blood pressure. You will feel better than before.
Take deep breath
Through deep breathing you can exhale all your anxiety and refresh yourself within almost 10 breaths. Inhale and release all the stress to improve mood. It reduces the anxiety symptoms and keep on practicing how to de-stress with deep breath.
Meditation
Meditation is one of the relaxing techniques and more effective for de-stressing yourself. Keep practicing meditation on a regular basis for bringing various calming effects in you. Try to concentrate on meditation for a few minutes at the start and gradually increase the duration. It de-stresses yourself and takes you out of depression in a minimum time. Make yourself relaxed and it also slows down the heart rate and decreases blood pressure with increased intake of oxygen.
Use chamomile tea
Sit down and having a cup of tea or coffee can make you even more relax than anything but chamomile tea has properties to de-stress yourself. Whenever you feel low or stressed have a cup of chamomile tea. It gives you instant relief and stress out.
Hot water bath
Hot water bath is for keeping yourself relaxed and whenever you feel tired or want to stress out then try this method. Keep yourself in the tub for 10-15 minutes. Add Epsom salt for muscle relaxation. You will feel better.
Keep yourself busy in outdoor activities
It’s imperative to keep yourself busy in outdoor activities like gardening, hiking, painting or whatever you think can give a boost to mood. We know it’s hard to take out some time for outdoor activities in a busy routine but try to adjust sometime for yourself as well. You can volunteer as well to be active in the community and it would be a great start.
Talk to your loved ones
Talk to friends and family especially when you feel anxiety and frustration. They will guide and give you the right advice to take yourself out from this. If you are looking for professional help then go to any therapist or doctors who will prescribe some medicines.
These are the coping strategies for de stress yourself. In this entire phase you need to be patient and wait maximum about four to eight weeks to see the results. You will start feeling lighter and hopefully it’s good to go. Disconnect yourself from all the things that frustrates you and opt above-mentioned ideas for the healthy lifestyle.