Fort Bend County Libraries’ Bob Lutts Fulshear/Simonton Branch Library will present an “Introduction to Yoga” class on Saturday, January 20, beginning at 10:00 a.m., in the Meeting Room of the library, located at 8100 FM 359 South in Fulshear.
Yoga instructor Cathy Plato will present a basic introduction and demonstration of this low-impact form of physical exercise and meditation. Learn the benefits of yoga, the various yoga postures, and the correct way to breathe to receive maximum benefit. Plato will also share simple steps to keep one’s yoga practice safe and effective.
Participants are encouraged to wear loose-fitting clothing and comfortable shoes; a yoga mat is optional.
Plato is a triple-certified yoga instructor who also teaches pilates and meditation. She conducts classes through the Katy Independent School District and for Fort Bend County employees.
This program is made possible through the generous support of the Friends of the Bob Lutts Fulshear/Simonton Branch Library.
The program is free and open to the public. For more information, call the Bob Lutts Fulshear/Simonton Branch Library at 281-633-4675 or the library system’s Public Information Office at 281-633-4734.