positive lifestyle changes

A New Year – A Healthier You

Many view a new year with the hope and optimism to make positive lifestyle changes. The most popular resolutions involve health and fitness. However, after a year of delayed plans or inconsistent routines regarding physical activity, it may be a challenge, to set realistic health and fitness resolutions. These tips might ease you into a more active lifestyle to help get the year off on the right foot. Motivation and planning Finding true motivation is […]