physical health

Check on Your Mental Health During the Holiday Season

The holidays are filled with wonder and magic, but this season will look a little different. While it is difficult to imagine not celebrating with loved ones in person, for many this may be the safest option. As   important as it is to protect our physical health, it’s equally important to check in on our mental health during these trying times. These tips may help you, family, or friends deal with those moments where feelings […]