Check on Your Mental Health During the Holiday Season

The holidays are filled with wonder and magic, but this season will look a little different. While it is difficult to imagine not celebrating with loved ones in person, for many this may be the safest option. As   important as it is to protect our physical health, it’s equally important to check in on our mental health during these trying times.

These tips may help you, family, or friends deal with those moments where feelings of sadness, anxiety, or even anger may arise, despite the holiday cheer around us.

  • Acknowledge your feelings. It’s not unusual for those experiencing anxiety or depression during the holidays to suppress their feelings to match those traditionally expected during seasonal festivities. It’s important to acknowledge your feelings of sadness regarding the absence of friends, family, and the “old normal.”
  • Reach out. Seek out a friend, family member, or confidant to share your feelings and try to talk through them together.
  • Stay Connected. It’s important to keep the lines of communication and connection open with family and friends. Feeling isolated contributes to feelings of sadness and, although not ideal, technology can keep us connected during this unprecedented time.
  • Be realistic and plan ahead. This year has presented many challenges that may hinder or break annual traditions. Prepare to celebrate in a new way so that on the day of the festivities you can spend time celebrating instead of problem solving.
  • Take a breather. Schedule some “me” time, even if it’s only 15 minutes in the morning or before bedtime, to recharge. Do something for yourself that makes you feel good.
  • Learn to say no. This may be the most difficult to do because saying “no” to family or friends or turning down invitations may leave you feeling low. Remind yourself that this isn’t a permanent situation and that saying “no” may help prevent serious illness for you or someone you care about.

Watch for signs of anxiety or depression in yourself or others, such as mood swings, fatigue, lack of enthusiasm, irritability, or unusual pessimism. If you recognize these symptoms in a loved one or yourself, reach out for help or lend a helping hand. Sometimes the reassurance that you’re not alone can help in big ways.