One and Done Workout is a specialist workout program for women. Formulated by Meredith Shirk of SVELTE Training, it has been carefully devised for helping other women lose excess weight without having to spend their time and energy at the gym. It does not involve any running or jogging. In fact, it involves simple exercises that introduce specific patterns. These, in turn, help you shed weight as well as speed up your metabolic function that […]
