Water 101: Guidance from the CDC, USDA, Mayo Clinic, Academy of Nutrition and Dietetics and other top-tier experts and physicians on proper hydration, dehydration avoidance Water. We all need it—and know we need it—for optimum health and wellness, but a shocking few live daily life in a properly hydrated state and certainly not with appropriate consistency. One doctor-driven report revealed that fully 75 percent, a staggering three-fourths majority, of Americans may suffer from chronic dehydration. It went on to underscore […]
