Four reasons yoga should be part of your daily routine

Four reasons yoga should be part of your daily routine

Are you looking to improve your health over the coming year? Perhaps you’re looking for a resolution that will be transformative and improve your wellbeing on both a physical and mental level? Well, if that’s you, then look no further than yoga… Of course, you’ll already know exactly what yoga is and will be familiar with the more basic yoga positions, but do you know just how good it is for you, and the many […]