As summer fades and shorter, darker days roll in, many of us experience a noticeable change in our mood and energy levels. This seasonal shift is known as Seasonal Affective Disorder (SAD), sometimes referred to as the “winter blues.” SAD is a recurring mood disorder with symptoms like increased sleep, overeating, and carbohydrate cravings. SAD’s defining feature is its cyclical nature, with onset usually occurring in the winter. Some individuals can experience SAD in the […]
