Emotional and mental health are as important as physical health. If you’re not emotionally and mentally well, you won’t be able to enjoy the pleasant moments in your life and your energy will be quite low at school or work. It can also weaken your immune system, which can lead to other chronic health problems down the line. One of the main reasons for poor emotional wellbeing is sleep deprivation, and it’s quite common among individuals nowadays to compromise on sleep because of strenuous work or school life. Other factors can also contribute to the lack of sleep in people. Therefore, it’s best to make a calming sleep environment and invest in comfortable bedding, like a hypoallergenic Mela duvet cover for a good night’s sleep.
However, if your mental and emotional health is being affected due to lack of sleep, we’ve listed down some tips to help you improve sleep habits. Read on!
Set and Follow a Healthy Sleeping Routine
Bad sleeping habits can become stronger over time and at the start, you will struggle to follow a new sleeping routine but with time, you will also be able to build a healthy sleeping routine.
A bedtime routine is important to train your body’s sleep-wake cycle (circadian rhythm) and this will help you stay fresh and energized in the morning. You can start slowly by shifting your bedtime to 20 to 30 minutes back per week than usual, and then you can increase the increments. Remember that it’s essential for an adult to sleep 7-8 hours per night.
Empty Your Mind Before Going to Sleep
If racing thoughts don’t let you sleep at night, you should get rid of them before hitting your soft pillow. You can either meditate right on your bed a few minutes before you go to sleep, or you can also keep a journal right by your bedside table.
Writing down all your negative thoughts and worries can help you feel better, and this will make sure your body and mind both go to sleep in a cinch.
Limit the Use of Electronic Devices
It’s a common routine for individuals to use their phones in bed. However, electronic devices like smartphones, laptops, and tablets emit blue light, which is a sleep-inhibitor.
You can also come across something on the internet that will make you feel depressed and anxious, therefore, you must not use electronic devices two to three hours before going to bed. Instead of this, you can read a motivational book or talk to your friend or family member to help you transit into a relaxing bedtime.
Exercise Regularly
A healthy and active lifestyle also impacts your sleep, and therefore, your mental and emotional wellbeing. As you work out, your body releases all the happy hormones, and it also allows for smooth blood circulation in your entire body. This, in return, helps you combat anxiety and relaxes your sore muscles as well.
Hence, you should establish a workout routine for at least 5 days a week. You can either go for a brisk walk, running, boxing, or whatever you enjoy. You shouldn’t work out right before going to bed, as it won’t help you sleep better.