Let us face it: dieting is really hard. We have been made to believe by “fitness gurus” that the only way to lose weight is through impossibly hard workouts and overly restrictive eating habits.
These unrealistic requirements are what drives people to lose their willpower to cut out those extra pounds. In most cases, these people give up the hope that they will ever achieve their dream physiques.
If we told you now that getting into shape is not as catastrophic as these fitness gurus make it seem like, will you believe us? We hope your answer is yes because, in this article, we will present you with an alternative, effortless way of burning that extra fat!
We will talk to you about the Custom Keto Diet plan and how it may be the key to end your suffering from ineffective and overly restrictive diets.
What Exactly Is A Custom Keto Diet Plan?
The Custom Keto Diet plan is a safe and healthy way of utilizing a ketogenic diet to help in weight loss. It is an eight-week program that guarantees fat loss by ensuring that the body gets the proper amount of macronutrient intake.
The ketogenic diet continues to gain users worldwide because of its effectiveness in helping overweight and obese people get back into shape.
Unlike other keto diet plans, the Custom Keto Diet plan is individually customized to suit one person’s needs and preferences.
This plan will make sure that you are equipped with everything you need so that your fat loss journey will be as smooth as possible. If that is not superb care and concern for their customers, then we do not know what is!
Do You Really Need This Diet Plan?
If you are serious about improving your health and getting that fit body you have always dreamed of, then we suggest that you plan your steps well to reach your ultimate goal.
With the Custom Keto Diet plan, you do not need to stress over what you need to eat to lose weight. This plan will do that job for you.
Following the Custom Keto Diet plan will guarantee to give you your desired results. This plan, combined with a determined mindset and discipline, will help you reach your body goals.
What Makes Up a Custom Keto Diet Plan?
The Custom Keto Diet Plan is an eight-week program that particularly addresses a certain individual’s needs, goals, and preferences. This personalized plan considers your daily activities, lifestyle, eating habits, body weight, and objectives.
This keto diet plan also provides instructions on how to make your meals even if you are someone who cannot be trusted in the kitchen!
These recipes are very easy to follow, yet it provides you with the macro intake you need to facilitate fat loss. Moreover, each meal has its nutritional value information, so you are aware of what makes up your meals.
What Makes the Custom Keto Diet Meals Effective?
The Custom Keto Diet contains just the right number of macronutrients so that you will lose weight. The plan heavily relies on a large amount of fat, a moderate amount of proteins, and just a small amount of carbohydrates.
To lose weight, the body needs to enter a calculated calorie-deficient state. It means that you should cut on calories so that the calories you burn will be greater than the calories you take.
However, a severe calorie deficit will unbelievably slow down metabolism, preventing the burning of fats. The Custom Keto Diet will carefully calculate your food portions so that you will lose weight without slowing down your metabolism speed.
What Is Ketosis, and How Does It Work?
Ketosis is just one of the many nutritional strategies when it comes to losing weight, yet it is one that is very effective. It involves an eating style where you consume almost no carbs, moderate amounts of protein, and high amounts of dietary fat.
Carbohydrates are strictly controlled in a keto diet because these are converted into glucose inside the body. When glucose levels in the bloodstream increase, the pancreas are induced to produce the hormone insulin.
This hormone is part of normal food metabolism, but elevated levels of insulin in the blood poses a higher risk for weight gain. Insulin, also known as the “fat-storage hormone,” promotes fat deposition and prevents fat tissues from being broken down.
It directs the partitioning of energy away from oxidation by metabolically active tissues, which result in a perceived state of cellular starvation.
Because of this perceived cellular starvation, the body will be fooled to think that it is hungry even when it is not. The appetite is increased, which makes the individual at risk of bouts of overeating.
A ketogenic diet will induce the body to enter a metabolic state called ketosis. Ketosis is achieved by fasting for longer than 3 days, or by following a very low carbohydrate, high-fat diet for several days or weeks.
Eating a high-fat diet will provide the body with enough energy to sustain daily activities. However, the human brain cannot use energy from fat reserves to sustain its process. This is where ketones are especially useful.
Ketones are very simple compounds made of hydrogen, carbon, and oxygen. When the carbohydrate intake is diminished, glucose will become very scarce, which induces the liver to produce ketones.
The body will now shift gears, so it will use ketones as fuel for energy production in place of the supposed glucose from carbohydrates. The brain can also utilize ketones as fuel to sustain its processes.
When the body mainly depends on ketones and fatty acids for energy production, the metabolic state of ketosis is achieved. If you are aiming to triple your fat loss, being in the ketosis state is ideal.
Statistics of the Custom Keto Diet
Setting up the proper amount of macronutrients for every individual is very important for a ketogenic diet to succeed.
Approximately, The Custom Keto Diet consists of 75% fats, 20% proteins, and 5% carbohydrates. Specifically, in a 2000 kcal diet, carbohydrates amount up to 20 to 50 g.
Misconceptions About Fat-Rich Diets
We are made to believe that consuming foods with high-fat content will be bad for our bodies. However, recent studies have shown that this is not entirely true.
Research has shown that food with high fat composition is remarkably effective in helping people reduce weight. It is also a great source of energy for those cutting on carbohydrates.
Fatty acids and ketone bodies are also known to be a significant fuel source for oxidative ATP production in people with failing hearts. Relying on fatty acids instead of glucose will also lessen the risk of fat deposition and weight gain.
What Are the Advantages of the Custom Keto Diet Plan?
Burn Fat At An Amazing Rate
If you wish to burn fat like crazy, you must drop the carbs and switch to a ketogenic diet. Excessive intake of carbohydrates will cause serum glucose levels to spike.
When this happens, insulin is released, inducing the food you eat to be stored in the body as fat. If your goal is weight loss, eating carbohydrates will definitely slow down your progress.
The Custom Keto Diet Plan utilizes mainly fats and proteins with just a minimal amount of carbohydrates to provide energy for the body. This diet is healthier, and it decreases the risk of becoming overweight or obese.
Simple And Easy To Follow
The Custom Keto Diet Plan includes simple and easy instructions to help you make or customize your meals. Even if you are no expert when it comes to cooking, this diet plan will guide you step by step on how to cook healthy meals for yourself.
It will help motivate and sustain your weight loss journey. When it takes this little effort to make your meals, you will be more convinced that losing weight is not as hard as others make it out to be.
Personalized To Fit Your Unique Needs
Each person has his or her personal needs, goals, and preferences. The Custom Keto Diet Plan will help formulate a diet program that is most suitable for you. This diet plan is highly customizable, and it can incorporate your wishes and preferences into the diet plan.
Suppresses Hunger And Appetite
Studies have shown that elevated levels of insulin increase feelings of hunger. With the decreased serum glucose levels due to carbohydrate cutting, insulin will remain at normal levels, and you will stop feeling hungry all the time.
Does Not Require Exercise For Fat Loss
Already existing fat reserves will be broken down even without exercise when you switch to the Custom Keto Diet Plan. There will be no new deposition of fat tissues due to decreased carbohydrate intake.
When fat reserves are burned, energy is released for the use of the body. This increase in energy may eventually motivate you to exercise, but it does not mean that it is required to sustain fat loss.
100% Healthy And Safe
Research has shown that ketogenic diets are completely safe and effective when it comes to losing weight. This diet is good for health because it minimizes the chance of becoming overweight or obese.
Drop Your Weight Instantly
Your body can enter the ketosis metabolic state in just a matter of days when you start the Custom Keto Diet plan. The instant you enter this state, the fantastic weight loss mechanisms of the body will ensue.
What Is So Unique About This Custom Keto Diet Plan?
What makes this diet plan unique and amazing is you do not need to follow an unrealistic, overly restrictive diet just to burn fats. These unnecessary diets often fail because it decreases willpower and increases cravings which usually lead to binge eating.
With the Custom Keto Diet Plan, you may even forget that you are on a diet! Nutritionists, trainers, and chefs have worked together to develop custom keto meal plans that are effective, convenient, cost-effective, and enjoyable.
The Custom Keto Diet Plan is not your run of the mill keto meals you can get from Google. Your entire meal plan is tailored to your unique situation, needs, goals, and preferences. This personalized meal program will ensure that the diet will suit you in every aspect.
What Does a Typical Keto Diet Meal Look Like?
If this is your first attempt at trying a ketogenic diet, we will give you an idea of what a typical keto meal looks like. Read on to read our list of keto-friendly and non-keto friendly meals!
Keto Diet-Friendly Food
The following types of food help stimulate the ketosis metabolic state because of its high-fat and low carbohydrate content.
- Seafood
- Examples: Shrimp, squid, salmon, octopus, clams, mussels, oysters, mackerel, sardines
- Fresh Meat and Poultry
- Examples: grass-fed meat, chicken, pork, venison, turkey
- Eggs
- Pastured eggs
- Coconut Oil
- Extra virgin coconut oil
- Avocados
- Fresh, whole avocados
- Cheese
- Cottage cheese, goat cheese, mozzarella, cream cheese
- Nuts and seeds
- Peanuts, almonds, walnuts
- Dairy
- Butter, plain Greek yogurt, cream
- Coffee and Tea
- Unsweetened coffee and tea
- Chocolate and cocoa powder
- Unsweetened dark chocolate and cocoa powder
Types of Food That Are Not Keto Diet-Friendly
Carbohydrate-rich food will be a hindrance to fat loss in a keto diet. You should avoid the following types of food.
- Pasta
- Examples: spaghetti, noodles
- Bread
- White bread, wheat bread
- Grain
- White rice, brown rice, wheat, cereals, oats
- Sugar
- White sugar, brown sugar, coconut sugar
- Food rich in starch
- Corn, potatoes, peas
- Artificially sweetened beverages
- Fruit juices, soda, sports drinks
What Are the Perks of Getting the Custom Keto Diet Plan?
The Custom Keto Diet Plan is an eight-week meal plan based on the experience and expertise of industry leaders, namely top-rated nutritionists, personal trainers, and chefs.
This diet program is backed by science-based methods that are proven to be effective in terms of weight loss and overall health improvement.
This diet plan is specifically made for each individual, and it provides each person’s ideal calorie intake. The meals in this diet plan are assured to be delicious and mouth-watering while being completely ketogenic. Your food preferences are also considered in the formulation of your own Custom Keto Diet plan.
When you decide to avail of this diet plan, you will receive instructions on how to further customize your meals. The meal plans have lots of food variety, and you can freely choose what you want to eat for every meal!
This curated diet plan also provides a list of your target micro and macro intake. The package comes with a downloadable grocery list each week, making grocery runs faster and more convenient.
Moreover, you can get the Custom Keto Diet at less 5% of what you would normally pay other keto diet plans. It is common for personalized meal plans to charge higher, but the Custom Keto Diet remains cost-effective despite being tailored for you.
Where to Buy the Custom Keto Diet Plan?
You can avail of the Custom Keto Diet plan exclusively from the official website. On top of this diet plan’s reasonable price, promos and discounts are also available to help you save some more money.
The company guarantees that the Custom Keto Diet plan will help you burn those extra pounds. If you have tried this diet plan and it does not work for you, the company offers a money-back guarantee.
They will give all your money back if you are not satisfied with the Custom Keto Diet plan. With a promising guarantee like that, it is a mistake to pass up on this diet plan. After all, you have absolutely nothing to lose but all that extra weight!
All you have to do is go to the official website, click the order button, and wait for the diet plan to arrive on your doorstep. It is seriously that easy to start losing weight the healthy way!
Custom Keto Diet Plan: Conclusion
You can now forget the myths, scams, and flat out lies fed to us by the so-called fitness gurus when it comes to weight loss. It is time to switch to a modern, science-backed nutritional strategy to burn fats and lose the excess weight.
The Custom Keto Diet plan is becoming more and more popular because of its effectiveness and non-restrictiveness.
This personalized eight-week keto diet plan comes with ultra-easy recipes and guides to help you in your weight loss journey. You do not even have to think hard and stress over what you will eat for the day because everything is already planned for you. Custom Keto Diet provides all this convenience while remaining cost-effective.
In essence, we believe that you must give Custom Keto Diet a chance to change your life. The benefits you will reap when you switch to a keto diet are immense, and the Custom Keto Diet will surely be worth it.