So, you noticed you put on some extra weight during the pandemic? Well, you’re not alone. According to one Harvard study, about 39% of patients gained weight during the first year of the pandemic. Lots of us spent the first-year binge-watching shows we otherwise would have missed and switched from going into the office every day to working from home. Then on top of that, you could order your favorite foods right to your door like never before. It was the perfect recipe for putting on a few pounds. Fear not. There is hope with the help of an in-home personal trainer.
Vaccines are readily available. The Covid waves have slowed down, and now more people are trying to figure out how to get their pre-pandemic figures back. So, what do you do to get started? One of the best ways to deal with the pandemic pudge may be to hire an in-home personal trainer. Here are a few reasons we think in-home personal trainers can jump-start your fitness journey.
Planning with an In-Home Personal Trainer
We live in a world that is obsessed with weight loss and fitness. Everyone wants to be thinner, healthier, and closer to the Hollywood look. Unfortunately, with literally thousands of fad diets and fitness products on the market, figuring out where to start can be intimidating and frustrating.
Consider working with an in-home personal trainer instead of wasting money on trendy products that won’t help anyway.
Your trainer will meet with you and assess your fitness level, which can be done in person or virtually. Just be sure to answer questions honestly. If you haven’t worked out since high school, say so, don’t be embarrassed. This ensures that they can specifically build a plan that will work for you. They will also consider your diet needs and how much time you have available to dedicate to your fitness.
Your entire fitness plan will be customized directly to your personal needs.
Having a plan is half the battle for getting in shape. However, you’re also going to need to stick to that plan. That’s where our next point comes in—accountability.
An In-Home Personal Trainer Keeps You Accountable
Accountability is one of the most challenging things you face when starting your weight loss or fitness journey. An in-home personal trainer can give you the extra push and remind you why you’re doing this when you’re struggling.
They’re going to notice if you haven’t been doing your workouts between visits, and they’re going to call you out on it in the most helpful way they can. Most people find that they can work harder when they have a personal trainer with them, even if it’s virtually.
One study even found that those who have support and supervision in one form or another do better at sticking to a weight loss plan than those who do not.
No Gawking, No Fear, Just the Privacy of Your Own Home
One of the big selling points for an in-home personal trainer is the in-home portion. Many people, especially women, dread heading out to the gym. However, it’s not because they don’t want to work out or don’t want to do their best to get fit. It’s actually because of the gym environment.
Though things have improved over the years and gyms do their best to be inclusive, there is no way they can stop people from being rude. So, if you can get the same benefits while remaining comfortable in your own environment, we consider it a big win.
In-home personal trainers can do visits in person or virtually. They will help you work with the equipment you already have or teach you ways to do gym-level workouts without the equipment.
In-\Home Personal Trainers are Also Educators
One of the main reasons people don’t stay in shape is they don’t understand what it really takes. With so much information out there, it can be challenging to decipher which things are real and which are fake. Working with an in-home personal trainer can really make a difference in understanding food and fitness.
These professionals are highly educated individuals who want you to succeed. They aren’t there to sell you something or convince you to switch to whatever trendy diet is right now. The main goal of your trainer is to ensure that you get healthy and in shape in a safe way. They are always going to have your best interest in mind.
They can help you with nutritional guidance and have methods for working out, even for the most inexperienced beginner.
Overall Health, Impacts Your Mental Health
There are a lot of points to make on getting healthy and having an exercise plan. It can improve cardiovascular health, improve inflammation and even boost your natural immune system. However, many people don’t think about how our overall health impacts our mental health.
Exercise has been shown to help with anxiety, stress, and even depression. Though it’s not a replacement for mental health care, it’s a step in the right direction. The pressure everyone was dealing with during the pandemic may be a factor in the populations’ weight gain. So, an exercise plan really is a two-bird one stone style solution.
Making Life Changes with an In-Home Personal Trainer
Often people start a diet or an exercise plan with the best intentions. Even if you do the work of making a plan, without the knowledge that in-home personal trainers have, you’re planning blind.
Working with a professional is about making life changes that will last. It’s also likely to cost you significantly less than all those fad diets and products you’ve tried. Make the investment in yourself and get an in-home personal trainer to start a new, healthier path that will last.