Why So Many People Drink Decaf and How Can We Benefit From Switching To It 

Coffee is among the most popular drinks that people have been enjoying for centuries around the world. As a matter of fact, many people rely on caffeinated beverages to get through the day. From improving energy levels to boosting fat loss and enhancing mental focus, the regular cup of Joe provides a myriad of benefits to the human body.

However, too much of anything can be poisonous, and caffeine is not an exception. Millions of people are concerned with their daily caffeine intake and are now switching from regular caffeinated beverages to caffeine-free coffee. In this piece, we shall gain some insight into why so many people drink decaf and the benefits of switching to it.

What Is Decaffeinated Coffee Anyway?

Decaffeinating refers to the process of removing caffeine from normal coffee through various methods. For instance, coffee is soaked in a solvent like Ethyl Acetate or Methylene Chloride, which strips caffeine from coffee beans. The result is often a tasty and nearly caffeine-free coffee product. The best decaf coffee usually contains only about 3% caffeine. You can enjoy the same flavors, aromas, and benefits you get from standard coffee, only without the caffeine content.

Now let’s take a look at a few reasons decaffeinated coffee is loved and how you can benefit from switching. 

  1. Decaf Coffee Contains the Same Antioxidants as the Regular Coffee

If you drink normal coffee purely for antioxidant intake, there is some good news for you. You won’t have to worry about switching to decaffeinated coffee because of this one reason. You will still get the same antioxidants as regular coffee, although in slightly lower levels. Antioxidants play a crucial role in our bodies. They prevent us from harmful diseases such as cancer, inflammation, and oxidative damage in our bodies by destroying harmful and free radicals in our bodies.

  1. May Help Lower the Risk of Type 2 Diabetes

Regular coffee is known for its ability to lower the risk of multiple health conditions. Surprisingly, according to some reliable studies, decaffeinated coffee has also shown similar effects as regular coffee. In that regard, this proves that caffeine content isn’t what’s responsible for lowering the risk of type 2 diabetes. That is perhaps why millions of people are switching to decaffeinated coffee – to enjoy safe benefits without exposing themselves to the risks of daily caffeine intake.

  1. Improves Sleep and Lowers Anxiety

Often, coffee is the first thing we all think about whenever we feel tired in the morning or after a long and restless night. Nevertheless, caffeine can overstimulate you, causing havoc to your sleep or even bouts of insomnia. In such a scenario, switching to decaffeinated coffee can get rid of insomnia caused by too much daily caffeine intake. With reduced insomnia, you get overall improved energy levels in the morning. Additionally, ditching caffeine intake lowers anxieties especially from people with anxiety disorders.

  1. Decaffeinated Coffee is Less Acidic Compared to Regular Coffee

Regular coffee is very much acidic, meaning one huge thing. In some people, it can cause heartburn, alongside other uncomfortable effects of hyperacidity. In fact, that’s why coffee is often mixed with milk or cream ­– to help lower its acidic effects in our bodies. On the flip side, switching to decaf coffee seems to be a safer option. It is low in acidic content usually due to the decaffeinating process. So, you can enjoy your decaffeinated drink without worrying about any acidic effects, especially if you suffer from chronic heartburn and gastroesophageal reflux disease.



  1. Decaf Coffee Could Lower the Risk of Fatal Cardiovascular Illnesses

Tons of studies have shown how coffee in general can benefit one’s heart health. While regular coffee has been known for reducing the risk of a diverse range of illnesses, recent studies show that decaffeinated coffee could help in lowering the risk of heart disease and other cardiovascular illnesses. Even so, caffeine can be overstimulating, hence the possibility of worsening heart problems. That’s why switching from regular coffee to decaf coffee may be better for the sake of your health, especially if you come from a family with a history of heart problems.

While decaffeinated coffee may not be as popular as regular coffee, one thing is for sure. Its popularity has been increasing rapidly over the years as more and more people are getting to understand its numerous health benefits. The above are just a few of the compelling reasons you would want to switch to decaf from standard coffee.