Based on scientific research, helping others triggers a release of oxytocin which has the effect of boosting your mood. Many people can report feeling happier and more satisfied with themselves after helping another person or giving back. Even if it’s something as simple as paying for someone’s coffee or opening the door for someone, the effects can be endless.
It works the other way too! Think about this simple scenario, your coworker says good morning every day and greets you with a smile while helping you open the door. On the other hand, you have another coworker who sulks bitterly into the office and never offers any help. Who would you choose to interact with more? Who has more of a positive impact on your daily work day? Most people would agree that the first option is their pick. You could mirror this same energy that not only boosts your mood but boosts others’ as well. Follow along for the best tips to make a positive impact on others.
Smile More
A genuine smile or laughter can go a long way. A smile is a universal language that can literally change someone’s day. Going from a frown to a smile can show people that you are approachable and that you have a friendly attitude. Think about the times you heard someone laugh or saw them smile and you got that feel-good energy in your body.That’s how easy a smile can be transmitted to others.
Give Back
When we give back it creates a ripple effect in our community. Giving back reminds us that life isn’t just about ourselves. It creates some perspective because we can realize how blessed or fortunate we are to have the things we do. Some of the easiest ways to give back to your community are to volunteer, mentor someone, or donate to a good cause. Even something as simple as listening to someone else can make a huge impact on their life. There are many resources to get involved with helping others. Even if you are a busy person, you can find simple yet effective ways to give back. For example, you can make a monthly contribution to your charity of choice or you could volunteer at a retirement home where the residents are often lonely and could use youthful energy. The possibilities are endless!
Choosing A Meaningful Job
If you are looking to build your career or even looking to change careers because you want more meaning in your life, we don’t blame you! There are numerous careers that help people and you get to make a positive impact where you spend the most time– at work. One of the best career paths you can choose if you want to make a positive impact is in counseling or educational psychology. You can pursue an EdS in school psychology if you want to improve children’s lives. If not, there are other options like occupational therapy, speech pathology, and a police officer. All of these jobs have a great impact on others and their well being. Remember, it’s never too late to switch careers!
Be Patient And Kind
You know how the saying goes, “ you never know what someone is going through so be kind”. This is true in most cases, I’m sure we can all find times in our life when we wish we could tell everyone about our problems just so they could be more understanding. Whether it is an unfortunate financial situation, illness, death in the family, or dealing with a newborn– these things all impact someone’s mental health. This means that we should all be kind and patient with one another because we never know what is really going on behind closed doors. Encouraging someone else or being patient with them even when they make a simple mistake can make them remember your impact for years to come. We never really know when our kindness is needed, so try your best to express it at all times!
