Keto Diet Do’s and Don’ts According to the Experts

Low-carb diets have been around for a while. Most of us remember the Atkins diet that was extremely popular back in the 80s and even later. Still, it was hard to determine which one is the healthiest.

There are so many diets in the world, that people often feel forced to try out every single one of them to know which suits their body best. When it comes to keto, which is based on ketosis, many experts approve it and give it a green light.

It is considered relatively safe, but yet, it doesn’t mean that it is perfect for everybody. That’s why you should be informed about it to be able to figure out whether you should give it a try or not. To help you out, we’ve rounded up some Do’s and Don’t ts that will make everything simpler.

What You Can and Can’t Do on a Keto Diet?

Can – Meats of All Kind

One of the best ways to burn fat is by consuming meat. This type of food is ideal for the ketogenic diet. You can eat poultry of all kinds, beef, wild game, pork, beef, and lamb. If you’re vegetarian or vegan, you can replace them with various soy products.

Besides this, people can consume deli meats such as cold cuts and sausages. Just be careful when purchasing items, because they shouldn’t contain any starches, added sugar, or bread. You have to do this to make sure your carbs are at low levels.

Speaking of burning fat faster, there is one more thing that is going to help you reach ketosis faster. We talk about keto diet pills. An average person needs two days to one week to get into ketosis, however, with these pills, you’ll get there in no time. Now, a potential problem with these pills is that not every brand is good. That’s why Observer has created a list of the best ones to help you choose only a top-notch one. Still, it would be smart to consult with your dietician before making any decisions.

Can’t – Purchase Grain-Based Products

Although this may be a tough one, it still doesn’t mean that items such as pasta, bread, rice, and cookies are allowed. You cannot have them even in the smallest amounts. It is quite harsh, but that’s something you have to do if you want to get the best possible results.

Why are they forbidden? It’s because they are packed with starch, carbs and contain calories that are generally not welcome in practically any diet, especially not on Keto, which is why they are a huge no-no to you.

What Else Is or Isn’t Permitted?

Can – Some Veggies

Even though vegetables are generally not as present in this diet as some other foods, fortunately, there are some that you can eat. Carefully go through the list we’re about to give you because you do not want to choose the wrong ones:

  • Broccoli
  • Kale
  • Cauliflower
  • Cucumber
  • Asparagus
  • Cabbage
  • Zucchini
  • Bell Peppers
  • Brussels sprouts

As you can see, you can practically consume any type of veggies besides root veggies. It’s all because it contains too many carbohydrates which are not welcome in the keto diet.

Can’t – Most Fruits

Sadly, there are a plethora of fruits that you must avoid. Those that are allowed can be consumed, however, you have to ensure that the serving is relatively small. Most tarts fruits are permitted, but down below, you can uncover what type of fruits are definitely forbidden even in the smallest amounts:

  1. Dates
  2. Bananas
  3. Mangoes
  4. Grapes
  5. Watermelon
  6. Raisins
  7. Grapes
  8. Apples

Can – Eggs, Fish And Seafood

Eggs –  Another great source of protein, plus they are definitely vegetarian-friendly. A great thing about them is that you can prepare them in so many different ways and combine them with various things.

They can be boiled, mixed with butter, you can make an omelet, etc. All in all, very fast, yet inexpensive foods. Speaking of proteins, we all know how beneficial they are when it comes to weight loss, however, if you are a guy who is looking to burn fat even faster, you can always consider taking a weight loss supplement to speed up the process.

Fish & Seafood – Most of them are keto-friendly. Fishes such as mackerel, salmon, herring, and sardines make excellent choices, as well as mild white fishes like halibut, trout, and cod. Whenever you are preparing fish and seafood, make sure you are not adding any sugars.

As you can see, doing keto isn’t as complicated as many people perceive it to be. Yes, just like with any other diet, there are some rules that must be followed, but generally speaking, it is definitely doable.