Excess stress and tension are harmful to the human mind and body! It leads to increased blood pressure and a sense of constant paranoia. However, in 2020, most people have got caught up with excess anxiety and nervousness because of the pandemic. The COVID-19 pandemic outbreak is unexpected and has created a sense of stress across the world. On one end, people are fretting for their lives and the wellbeing of their loved ones.
And on the other hand, people are also worried about their job scene and are managing pay cuts and other professional instabilities. All these after-effects of the pandemic stress affect the health and mind adversely. It is essential to stay well during such a testing time.
Brian C Jensen shares wellness guidelines.
Everyone should take good care of their health during this pandemic phase. Brian C Jensen has a few wellness guidelines for both men and women to stay well.
- Stress management
The biggest myth about stress is that people think one can end it. The truth about stress is that people should learn how to manage it instead of diminishing its existence. Anxiety is a mental condition that makes a person feel helpless and restless. It is essential to practice acceptance to acknowledge the problem at hand. That will help to manage stress to a great extent. Once you accept the issue at hand, you need to control how it affects you. For instance, no one can deny the existence of the COVID-19 outbreak. An effective way to manage life is to venture out and carry out regular tasks keeping in mind the safety protocols. It will help to bring down the pandemic stress to a considerable extent.
- Meditation can make you calm
People need to practice meditation during this turbulent time! Meditation is the practice of focusing on the breath and allowing the mind to observe the thoughts. It will help you simmer down your racing thoughts and never-ending stress that is an aftereffect of the pandemic anxiety. When you practice meditation, it allows you to become calm and grounded. It helps you to release the excess stress and negative feelings that will help you to think in a new and positive way. You will get into more life-supporting practices.
- Exercise and a healthy diet
Staying at home for a prolonged time can get challenging! And it is one of the reasons why most people mess up their eating habits. They often eat junk and excess processed food to bring some variety to life. It might bring in momentary pleasure but will lead to extra stress. It is a good practice to eat a healthy diet and fill in your platter with nutrient-rich ingredients. Additionally, it is also an excellent habit to exercise to lose the body’s extra weight and toxins. Regular exercise also boosts the immune system and helps you to stay fit and healthy.
Both men and women must take care of their health during this pandemic phase. The guidelines mentioned above are useful and are easy to follow.