The COVID-19 pandemic has altered our life and routine unexpectedly. Most people are working from home to avoid virus contamination. And staying at home can make one feel bored and can cause mental fatigue. People with active social lives are witnessing acute withdrawal symptoms, resulting in a disruption in sleeping and eating patterns. A small change can trigger massive shifts in other areas of life and make it imbalanced. It is necessary to bring back the lost balance and stay well during this self-isolation phase.
Useful guidelines by Ram Duriseti
Are you looking for ways to maximize your physical and mental well-being? If yes, Ram Duriseti has simple but useful guidelines for you.
- Remain active
The gyms and health clubs haven’t started operation completely. If you don’t have access to a gym, there are plenty of ways to work out and exercise. According to The Centers for Disease Control and Prevention, Pilates and aerobic exercise are easy to practice at home. You can also opt-in for a brisk walk outside in parks that have less crowd. Get engaged in household work to stay active so that you don’t develop excess lethargy.
- Sufficient sleep
Adequate sleep is essential for complete well-being! The National Institutes of Health (NIH) states that a disrupted sleeping pattern changes the immune system activation. It also affects the body’s defense system. Individuals are accountable for sleeping well, depending on their work schedule and daily tasks. However, people need to get at least seven to eight hours of sleep every night.
- Correct nutrition
When it comes to nutrition and diet during the pandemic phase, and otherwise, self-discipline is essential. People should refrain from “emotional eating” as much as possible. An excess of comfort foods to address mood swings is not the right choice. Instead, people should consume a diet rich in whole grains, tomatoes, oranges, leafy greens, and nuts. If you eat more fiber, vitamins, and minerals, your immune system can combat the virus and other physical ailments.
- Self-care
Currently, self-care is an essential task for every individual. Each person should assume responsibility for their safety and well-being. WHO suggests it is necessary to attend to all your emotional needs by connecting with family members and friends. Additionally, you can also relax by listening to music and practicing meditation. Today, the Defense Health Agency (DHA) has come with free tools for safe care developed by expert psychologists.
- Healthcare maintenance
Do you have any regular medications? If yes, you shouldn’t skip any medicine. People suffering from any chronic health issues like asthma, diabetes, and hypertension should not miss their medicine dose and check with their doctor if they witness any difficulty. There are healthcare teams providing telemedicine or counseling for COVID-19 and other physical conditions. Speak to them when you doubt the pandemic symptoms and other ailments. That way, you can treat the virus better and also take measures to avoid contamination.
Physical wellness is an imperative today. You can follow the easy guidelines mentioned above to stay well, calm, and treat any ailments that might occur during this phase.