What is Bacopa Monnieri?
It is also known as Water hyssop or Brahmi. Though this herb has a lot of names, it is popular for its scientific name which is Bacopa Monnieri.
A native herb can be found in muddy wetlands of Southern and Eastern India. It contains a lot of biochemicals like Herpestine, Brahmine, Flavonoids and many more, thus a lot of people believe it has a lot of multiple health benefits.
This Bacopa species is used in Ayurvedic traditional medicine, the previous type of medicine is the oldest form of treatment in India and was developed 3,000 years ago. It has helped to balance the body, mind, and spirit. It is promoting the prevention of diseases that could be developed.
Bacopa Monnieri increases the secretion of Dopamine and Serotonin, and the main effect of this supplement is the neuron or the brain function.
The effect of Bacopa Monnieri in our body can be felt in 15-30 minutes after consumption or after it enters the bloodstream. Some may not find it as a fast-acting supplement, but it always differs on your main problem or target. Get to know Bacopa supplement closer by visiting this site.
What are the benefits of Bacopa Monnieri?
Bacopa Monnieri is famous because it can promote relaxation for people who are experiencing Stress and Anxiety. It has been considered as an adaptogenic supplement/herb as it has the ability to increase the immunity of the body to stress. It may help because it can lift the mood and reduce the level of stress. More details about Bacopa supplement at Raw Powders.
It may help lower the Blood Pressure Levels. Having a high blood level can lead to serious illness as it has a big possibility to affect the heart and may induce or worsen heart disease. Study shows that taking Bacopa Monnieri may help in maintaining the blood level healthy.
This may help boost the Cognitive or Brain Function. It increases the neuron activity which makes your brain function well and fast. Most people like students are taking this supplement. It may also help with visual processing, attention, and processing information. This supplement might also help people with Alzheimer’s Disease.
Bacopa Monnieri contains strong and powerful antioxidants. Research says that this herb/supplement contains antioxidants substances that can protect the cells from harmful free radicals. If these molecules cause damage, it might link to chronic diseases such as cancers, diabetes and heart problems as well as the brain. Learn more by visiting here.
It may help reduce the symptoms for people who have to deal with Attention deficit hyperactivity disorder (ADHD). This disorder describes the symptoms of being impulsive, hyperactive, and restlessness.
Study shows that Bacopa Monnieri may also help people with Epilepsy.
Bacopa Monnieri may help boost testosterone and fertility in men. It helps increase sperm count.
This is also being used as an aphrodisiac. Some research says it can be useful to women as well that are trying to get pregnant.
What are the side effects of taking Bacopa Monnieri?
There are some side effects every time you are taking nootropic supplements, although not all people can feel this, there are some disclaimers that you need to know before you start taking them.
It may cause Nausea, Fatigue, Dry Mouth etc.
Bacopa Monnieri may cause increased secretions in the intestine, thus it may worsen the ulcers.
If you have ulcers, it is best to stay away from this supplement. Source.
It may increase the secretion of fluid in the lungs as well. If you have Asthma, Emphysema or any lung condition avoid this supplement. This supplement might worsen the symptoms of urinary tract infection.
This may also congest the intestines and may cause blockage on the gastrointestinal tract. Brahmi can increase the risk of people who already have a blockage on their intestines, so it is best to ask the doctor before taking this supplement.
Bacopa Monnieri might increase the secretion level of the hormone on the thyroid. Thus, if you have any thyroid condition or taking medication for thyroid it is best recommended to avoid this supplement.
Lastly, please avoid taking this supplement when pregnant or breastfeeding, as there might be some bad effect on the child’s health and with the mother.
What is the correct dosage of Bacopa Monnieri?
The right amount or dosage of any supplement will always be different and will be based on the consumer’s age, health status, and other conditions.
However, here is some suggested dosage for people who want to take Bacopa Monnieri.
For people who want to use this for their Stress and Anxiety can take 300mg per day in 12 weeks for better results.
People with High Blood Pressure may take 30mg a day. However, please be advised that Bacopa Monnieri cannot be a substitute if you are taking maintenance medicine for high blood pressure. It is best to consult your attending physician before deciding to replace or stack it with your current medicine.
When using Bacopa for the Brain or Cognitive Function, people may take 300-600mg a day for 12 weeks to see the best result.
For Attention deficit hyperactivity disorder (ADHD), people can take 225mg for a minimum of 6 weeks.
However, the standard dosage for most people without any condition is 300mg a day for short-term, up to 12 weeks.
Combining Bacopa Monnieri with other Nootropics
Nootropics can be stackable with other nootropics, this is because for better results as the ingredients for some supplement can provide a sharper effect if they are combined.
Bacopa Monnieri can be combined with Ashwagandha.
These two supplements are a perfect combination especially when it comes to stress, memory, and cognitive function.
Another good nootropic that can be combined with Bacopa Monnieri is the Rhodiola Rosea.
They have similar compounds that can complete each other’s benefits for better results especially with stress and cognitive performance. As these two are good adaptogens they help provide healthy balance on brain and body.
Disclaimer: Please make sure to know your current health condition before stacking or combining nootropic supplements. It is highly recommended to ask your physician or doctor before taking any of these.