Everyone is doing their best efforts to keep a healthy and fit body with the goal to live longer. People now engage themselves in extensive workouts and a carefully chosen balanced diet, but aging is an inevitable factor that affects an individual’s performance and endurance to do all these activities.
Some researches say that the human body’s energy levels also slow down because of lifestyle factors and eating habits. To augment these factors and prevent them from making the body function well, here are some tips that you can do to keep a healthy and active lifestyle:
Add More Greens to Your Plate
Boost your leafy greens intake and stop the glucose craze. Doctors say that green foods are the best protection of the body to fight against chronic illnesses, heart attacks, and strokes. Also, there are brain benefits from these greens. People who ate greens on their daily meals were found to have brains eleven years younger, according to a study in the Journal neurology.
Calorie Restriction
Restrict calorie intake by 20-30% without having the consequence of malnutrition. Scientific studies on some mammals and worms have shown that reduced caloric intake with sufficient nutrients can increase lifespan and lower risks of having a disease. Restricting calorie intake can help normalize levels of blood sugar, thus improving pancreatic cell function and liver’s sensitivity to insulin. It also slows down the aging process as it creates a beneficial response to stress-resistance mechanisms.
Take Dietary Supplements
If you feel that you are eating enough healthy foods, but still do not get the nutrients that your body needs, talk with your doctor. Your doctor can recommend the correct brand of dietary supplements that your body might be missing. As mentioned at Douglas Laboratories, there are types of supplements that can support healthy aging active lifestyles. As the body ages, it needs more vitamins and minerals than a younger person would do, it is best to seek for dietary supplements that will be appropriate for you. Dietary Supplements can also help address health concerns such as immunity boost, sleep problems, and even stress management.
Fasting
In some ancient cultures, fasting was believed to give spiritual and physical benefits. Studies have shown that fasting for 2-4 days help reboot the body’s immune system, helped clear out cells that are damaged, and aid in the process of generating new and healthy ones. In one study, periodic fasting protected brain cells from damaging stress while alternate-day fasting was found to make the brain resistant to toxins that can lead to cell damage. People who lived long were found to have low insulin levels and with intermittent fasting, glucose tolerance and insulin sensitivity can be improved, lower risks of high sugar levels.
This generation of conscious living and wellness is very much informed with the latest discoveries to achieve a healthy active life. It is every person’s responsibility to manage his well-being and choose those that have been proven by science to be effective. The key here is to make sure that science-based studies should give answers for the body to gain: better sleep, improved state of mind, good digestion, disease prevention, and proper brain function. All of which would result to slow aging and a healthy body.
