Keeping a healthy home is something that everyone aspires to do. Knowing that your home is healthy can improve your mood, and make it feel like you’re doing more for your children or significant other. If you are running out of ideas on how to keep a healthy home environment, here is a thorough guide.
Allow Natural Light Into Your Home
One of the biggest factors that reduces the growth of bacteria are the introduction of UV or ultraviolet rays. Thankfully the sun gives off a large amount of these, so allowing some light into your house is actually a natural disinfectant. The benefit of having natural light in your home is that it will increase the mood of everyone in the home. Human beings need sunlight in order to be healthy, and letting some sun into your house is good for everyone.
Have Some Houseplants
People are shown to have an elated mood when they are in the presence of plants in their house. Houseplants also serve a purpose as air filters as well. In homes with even a small amount of plants, the amount of bacteria and toxins in the air was shown to have a marked decrease. If you have little ones, at home plants are a great way to start introducing responsibility without getting a pet straight away. Plants also give off more oxygen, and during the winter months when the windows are shut, this is extremely beneficial.
Have A Thoroughly Clean Home
Having a clean home is absolutely essential to having a healthy home. If you have children, it can be difficult to keep up on all of the cleaning when you need to work, drive the kids to school, and do the laundry. Having someone taking the cleaning off of your plate can make a big difference in opening up your schedule to accommodate these activities. If you live in Toowoomba, Australia, this resource can be beneficial to acquiring cleaning resources. Having a clean home reduces the amount of infections you and your children will get, and a reduction in dust in the home can also reduce the likelihood of children developing allergies.
Adopt A New Friend
Unless you’re really against owning a dog, most people can agree that they are great optimistic and extroverted companions that improve our mood. Children that grow up around pets may even have a reduced rate of developing allergies in the future. Having a dog, or cat in the house can reduce the amounts of stress, anxiety, and depression that people feel. Animals can also make children feel like they are less lonely, it’s no wonder that they call dogs man’s best friend.
Grow A Garden Outside
With all of the health scares in the media, it’s not surprising that a growing number of people are deciding to grow their own food in a home garden. Growing healthy food that you’ve seen from start to finish offers a sense of satisfaction, but it can also have health benefits. Food grown from your own home is all natural and you can use it in a variety of dishes. Of course, this will be dependent on the weather conditions in your area, but there is no reason to not have your own garden during the summer and spring months. Alternatively, you can grow fruits like raspberry bushes which return every year. It is also an excuse to get outside and enjoy the sun’s rays when the weather is nice.
Open The Windows
When your windows are shut in the fall and winter, your home can build up in carbon dioxide and contain more dust particles in the air. The fumes off of household cleaners can also get built up inside and be unhealthy for our lungs. This is why there are greater numbers of asthma cases year after year. However, by keeping your windows open during the warm season, you can increase the amount of fresh air available in your house. Opening the windows helps decrease carbon dioxide and dust in the air, even if you have a working air filtration system.
Having a healthy home is not all that difficult and it just requires a little effort. You can do something as “drastic” as adopting a new furry friend, or simply keeping your windows open when the weather permits. Hiring a cleaning service or growing your own food are also great changes to make in your lifestyle. With a few small alterations in your daily life you can find yourself living in the healthiest home possible.