High-quality meal replacements are no longer hard to come by. Let’s be honest, though. Many meal replacements out there come chock full of highly processed ingredients that resemble anything else but an actual meal. That’s where decent meal replacements like Ample shine.
Packed with real-food ingredients from carefully selected sources, Ample is a complete nutritional solution that suits the hectic modern lifestyle. It delivers a highly nutritious blend of top-quality proteins, healthy fats, organic greens, and probiotics. And it does so in a handy pre-portioned way.
Let’s learn more about Ample and discover what makes it a supreme meal replacement.
How Nourishing Is Ample Meal Replacement Shake?
Unlike many other meal replacements, Ample Meal comes with a well-balanced macronutrient profile.
Depending on the meal size of Ample that you choose, each serving can supply you with:
- 400 or 600 calories in total.
- 25 g or 34 g of protein.
- 25 g or 40 g of total fat.
- 11 g or 19 g of saturated fat, 0 g of trans fat, and 30 mg or 40 mg of cholesterol.
- 21 g or 28 g of total carbohydrate.
- 10 g or 14 g of dietary fiber and 4 g or 6 g of sugars.
Along with the organic greens and probiotics in Ample’s blend, such a macro ratio allows for:
- Feeling full and enjoying high energy for more than 4 hours.
- Staying free from sugar spikes and dives that can make anyone feel miserable.
- Boosting overall health with high-quality wholesome nutrients every time.
As you see, Ample makes for a highly nourishing meal replacement shake. Let’s take a closer look at what makes the blend in Ample so potent.
Key Nutrient Groups in Ample Meal Replacement
These key groups of nutrients make up the bulk of nutritional value of Ample:
- Complete proteins Ample derives its protein content from premium sources that include pea protein, grass-fed whey, and grass-fed collagen. These sources are considered “complete” in that they supply all nine essential amino acids the body doesn’t produce by itself. Among them are also branched-chain amino acids (BCAAs) that are crucial for muscle repair and growth.
- Healthy fats All fats in Ample’s blend come from healthy sources: coconut, macademia nut, and high-oleic sunflower. Such a mix covers monounsaturated, polyunsaturated, and saturated fatty acids along with medium-chain triglycerides (MCTs). All of them are essential for optimal brain performance and high levels of energy.
- Vitamins and minerals Unlike many other meal replacements, Ample doesn’t strive to deliver every micronutrient under the sun. Instead, it covers specifically the vitamins and minerals that most modern diets fail to supply. These key micronutrients span major electrolytes – calcium, magnesium, sodium, and potassium – as well as iron and vitamin D3.
- Antioxidants Fruits and greens are so welcomed in many diets for a reason. They are a rich source of antioxidants and polyphenols that help the body cope with free radicals and oxidative stress. Lemon juice powder, organic wheatgrass, and organic barley grass in Ample’s blend supply these beneficial nutrients in abundance.
- Probiotics With over four times more probiotics than in yoghurt, Ample makes for a potent digestive aid. It contains six beneficial strains of Lactobacillus, Bifidobacterium, and Bacillus probiotic cultures, amounting to over 4 billion colony-forming units (CFUs).
- Prebiotics To stand a chance against the harmful bacteria in the gut, probiotic bacteria rely on prebiotics for sustenance. Ample delivers them with such powerful prebiotic-rich ingredients as organic guar gum, chicory root fiber, and acacia fiber.
As you can tell, Ample has what it takes to be considered a one-stop meal replacement. But there’s more to Ample than meets the eye.
Can We Consider Ample Meal a Safe Supplement?
As opposed to many other meal replacement shakes on the market, Ample boasts having:
- No harmful artificial ingredients Toxic artificial flavors, sweeteners, colors, and preservatives contaminate a slew of meal replacements on the market. Ample is one of those few supplements that take your health seriously and steer clear of using these toxic substances.
- No gluten or soy These controversial food ingredients are present in many meal replacement supplements and are notorious for affecting nutrient absorption. Geared towards improving the digestive system’s function, Ample’s blend is made of gluten-free and soy-free ingredients.
- No GMOs Genetically modified ingredients are profitable for supplement manufacturers to employ, yet it’s no secret how detrimental they are to health. The ingredients in Ample are free of GMOs and contain no toxins that genetically modified components typically carry.
- No BPA Ample meal replacement shakes are well-suited for on-the-go use since they come in handy pre-portioned plastic bottles. And those are not the typical Bisphenol A contaminated plastic bottles that many other supplements use. Every plastic bottle with Ample is BPA-free.
Ample can clearly be called a health-conscious meal replacement supplement and for good reasons. Let’s find out what diet types Ample meal replacement shakes are best suited for.
What Ample Meal Can Do for Your Diet
Sadly, despite its many strong sides, Ample is not an optimal supplement for vegans. While it does contain many beneficial plant-based components, Ample isn’t free of animal-sourced ingredients. It includes grass-fed whey protein concentrate, grass-fed collagen, and traces of milk. Ample V – the plant-based formula of Ample – is a much better fit for vegans.
Ample may also not be an ideal option for those who follow a keto diet. Even though it’s packed with healthy fats, its carbohydrate content is still relatively high for staying in ketosis. Ample’s protein content is also significant and may trigger gluconeogenesis – a condition that can derail ketosis. Ample K – the brand’s ketogenic formula – will work better for keto dieters.
As for other diets, Ample is a decent meal replacement to consider. It delivers plenty of high-grade proteins, premium fats, and healthy carbs to be nourishing. And it goes the extra mile of supplying probiotics, prebiotics, and antioxidants, making a real difference in how you feel.
