Rebounding & Walking: Which is better?

Rebounding and walking both are low-impact but ideal exercise. Each has numerous health benefits. But when it comes to making a fair comparison between rebounding and walking, there is a little difference. These two exercises are simple for people of all ages. Also, they are free-hand exercises. So, you don’t need any exercise types of equipment to start your workout.

You can take exercise on the rebounder at home even in your bed room. A rebounder is typically a mini trampoline which can sit inside your room. You can continue your exercise on the rebounder both in the rain and the sun. You can get the best rebounder on They have compiled a few rebounders according to your needs.

Though I do rebounding daily now, I became surprised hearing its name. And, I think, maybe, I am not alone. Some people still don’t know about the numerous health benefits of a rebounder. That’s why; I would like to tell you concisely about rebounding and walking as a form of exercise.


Rebounding has become a popular form of exercise at present. It needs a mini trampoline, aka rebounder, to exercise with it. On the rebounder, you can perform jumping, bouncing, and running as forms of exercise. It is a particular type of activity, and you don’t need to use any extra weight too.

Unlike other exercises, it can target the cells of your all body. Changing the G-force is the main characteristic of rebounding. When you are at the top of every jump, you may feel weightlessness here. You can start with a low-intensity exercise by doing it for 5 minutes per each. Conversely, depending on your need, it can be high-intensity interval training as well.


Walking is one of the most basic exercises anybody can do. It is free and requires no equipment at the time of walking. To walk, it does not need a specific place and time. But early morning and afternoon are the best times to walk.

There are different types of walking as well, including a casual walk, power walk, and a brisk walk. It depends on your needs, which one is recommended for you. Brisk walking is pretty faster than a casual walk.

I think now it is more apparent to you. You can do one of them as a form of exercise. Or you can do both. These two forms of exercise are beneficial and healthy ways to exercise. But as the topic of the article suggests, let’s make a head-to-head comparison between the two.

So, which one is better as a form of exercise?

Let’s dig deeper by drawing a fair comparison between walking and rebounding.

Ultimate Comparison

Health benefits

Both exercises can increase your stamina, decrease the chance of heart diseases, speed up metabolism, and boost the immune system, improve blood circulation, and so forth.


Having all the above health benefits, rebounding can do more for your health. It helps the lymph system make it more active and superior. Due to the increased G-force, the lymphatic system works more actively. Your lymph system carries white blood cells throughout the body resulting in boosting the immune system too.

To improve your balance, rebounding works the best. NASA also published a study reporting that the rebounding helps to increase bone and muscle mass. They conducted the study on some astronauts.


Walking also has the same health benefits as rebounding has. But, there is almost no G-force in walking. So, when it comes to the lymphatic system, walking does less than rebounding can do.

Walking makes your muscles strong, specifically in the legs. Also, walking improves heart conditions and reduces the chance of having diabetes. Walking allows you to take fresh air in the morning, which is beneficial for your overall health.

Burning Calories

Both exercises burn calories. When you do both activities, you become sweaty. Your sweat confirms that you are burning calories. But there is a little variation between them in burning calories.


Rebounding burns more calories than walking. A research said that a 30-minute exercise on the rebounder could burn as much as 150 to 210 calories. It also depends on your weight, age, and training intensity.


Walking also burns calories but less than rebounding. If you walk (brisk walking) for 30 minutes, you will be able to cut down nearly 110 to 150 calories. The figure for burning calories also varies depending on your weight, age, and the intensity of your exercise.

Overall Fitness

Now, the impacts of these exercises on your fitness should be discussed. Both activities have ethical implications for your fitness. One can strengthen your leg’s muscles while the other can improve the overall fitness of your body.


Rebounding can take care of your all body muscles. That means you can target each cell of your body while doing the exercise of rebounding. You can incorporate numerous bodyweight exercises by rebounding. Also, you don’t need to invest in buying any additional equipment. This versatility makes rebounding more popular overtimes.


While you are walking (mainly brisk walking), it improves your muscles in the legs and lower body parts. If you want to incorporate your arms at the time of walking, you need to include extra hand weights.

Ease of Use

Both are available, and you do them at any time if you wish. You can walk in the park or at home if you have a treadmill. Similarly, having a rebounder at home, you can also do it at any time.


You can even install a rebounder in your bed room as it does not occupy huge space. A mini trampoline can comfortably sit in your room. Thus you can do it when you get time. After getting up from bed, you can jump and bounce on it before taking a shower.


If you have built a habit of walking in the park, not at home, the weather can disturb you sometimes. On the other hand, if you have a treadmill at home, you should not worry about the weather.

The Takeaway

Finally, as you see that rebounding have more health benefits than walking. Rebounding cuts off more calories, as well. Also, it has more exercise versatility and availability in comparison to walking. I think rebounding prevails walking when it comes to the health benefits of each exercise.

Now, you can select your own depending on your needs. But make sure to visit your doctor first before starting one of them.