Turning Anxiety Into Your Friend

Turning Anxiety Into Your Friend

Tompkins players RB Caleb Komolafe (1) and WR Adebisi Bello (8) celebrate in the end zone against Bridgeland last week in a show of confidence. No anxiety here. (Photo by Terry Carter/UDPhotos)

(This is the second in a continuing series of wellness articles explaining the power of the mind and how it can empower our lives, athletic performance and relationships.) “Carefully watch your thoughts, for they become your words. Manage and watch […]