Turning Anxiety Into Your Friend

Turning Anxiety Into Your Friend

Tompkins players RB Caleb Komolafe (1) and WR Adebisi Bello (8) celebrate in the end zone against Bridgeland last week in a show of confidence. No anxiety here. (Photo by Terry Carter/UDPhotos)

(This is the second in a continuing series of wellness articles explaining the power of the mind and how it can empower our lives, athletic performance and relationships.) ‚ÄúCarefully watch your thoughts, for they become your words. Manage and watch your words, for they will become your actions. Consider and judge your actions, for they have become your habits. Acknowledge and watch your habits, for they shall become your values. Understand and embrace your values, […]