Infrared saunas can provide serious and lasting positive benefits to those who use them. This being said, there are a few precautions you need to keep in mind if you are considering using an infrared sauna. Because of how the human body handles intense heat, sauna use might not be right for everyone. The following will break down the benefits and drawbacks of using an infrared sauna. Pro: Reduced Depression Being exposed to near, mid, […]
