How syncing your snooze with the sun could finally stop you from waking up like a goblin. There’s a new sheriff in the town of wellness TikTok, and no—it’s not another celery juice cult or moon water ritual. It’s called sleep syncing, and for once, your For You Page isn’t whispering pseudoscience in your ear at 2 a.m. as you scroll with one eye open. This trend actually has roots in real biology—yep, the kind […]
