Mindset; What You Say Is What You Get

Mindset; What You Say Is What You Get

The mind responds well to invitations to excellence and high-performance goals. Athletes know that encouragement is often sacrificed and replaced with criticism, ridicule, bullying and fear-based tactics on the field and in practice. (Photo by Terry Carter/UDPhotos for @WorldWellness2d)

(This is the first in a continuing series of wellness articles explaining the power of the mind and how it can empower our lives, athletic performance and relationships.) By Terry Carter Many of us don’t realize the power of our own words. They are literally commands to your mind and body, which are fulfilled by your subconscious mind. Whether you are struggling to heal an injury or attempting to reach a new level of success […]