Your heart is very important. It delivers oxygen, pumps blood, and provides nutrients to your cells. If your cardiovascular health deteriorates, it can cause various heart diseases which in turn can affect your overall health and even lead to heart failure. The unhealthier your heart is, the less is your blood flow. If you do not take care of your heart, you are more likely to experience shortness of breath, chest pains (angina), and tiredness. […]
