By Cameron Prendergast According the U.S. Department of Health and Human Services, about one in ten people over the age of fifty currently have osteoporosis. Osteoporosis affects women more than men, and can lead to fractures, injuries, or even death for many older adults. Fortunately, building a regular exercise routine can help you to prevent osteoporosis before it starts What is Osteoporosis? Osteoporosis is a common age-related decline in bone formation leading to brittle, easily […]
