You may have heard the saying, “Sitting is the new smoking,” which acknowledges the detrimental effects of a sedentary lifestyle and working behind a desk all day. It’s confirmed by research that extended sitting causes weight gain, high blood pressure, high cholesterol, Type 2 diabetes, and cardiovascular disease in addition to back and neck pain. In fact, a study published in the Annals of Internal Medicine in October 2017 discovered that spending a lot of […]
