5 Mental Challenges That You Can Control

5 Mental Challenges That You Can Control

Everyone faces challenges to their peace of mind when adversity or trauma arrives. You can only control your internal mindset, not the external world. For those who see themselves as victimized, every external change can be a reason for anxiety. (Photo by Terry Carter/UDPhotos)

(This story is part of a continuing series of wellness and thriving articles explaining the power of the mind and how it can empower our lives, athletic performance and relationships.) By Terry Carter, RTT, CHyp. Among the major mental challenges […]