CrossFit has become a very popular workout in the last couple of years, and either you or someone you know has probably played it. CrossFit is a workout and training program that is designed to build strength through different and challenging workouts. This workout doesn’t specialize in just one thing, but the goal is to build your whole body so that it is capable of practically doing anything. This is why the workout tests a different part of your functional strength each time by doing highly intensive functional movements. Since CrossFit is all about fast and explosive movements, you need to wear something that won’t slow you down. Keep reading to learn more about how to dress properly for CrossFit.
Training Shoes
As you know, CrossFit is a workout that requires you to exercise at maximum capacity, so you can get the best results. One of the most important parts of your sporting attire is the shoes. You should wear athletic shoes that are lightweight but can also absorb the impact of fast movements. CrossFit requires you to do a lot of jumping and lifting, so you will need shoes that provide a stable base and enough energy. Make sure that your shoes are cushioned with a hard midsole that allows you to tackle maximum power during heavy lifting and jumps. Your shoes shouldn’t have high heels because your feet need to be close to the ground for a stable foundation. The shoes also need to have strong support that stabilizes and secures your feet. You should also wear socks, but you need socks that will keep your feet comfortable, cool, and dry while you are working out, your regular cotton socks won’t do the trick here. Your socks should also have breathable fabric and be a good fit so your feet are protected from blisters.
Shorts and Tights
Since CrossFit involves a very rigorous workout, you need to choose shorts that will enable you to move freely. You are going to be squatting, lunging, and jumping, so your training shorts or tights shouldn’t be restricting your movements. Choose CrossFit shorts, whether they are CrossFit shorts for women or men, with a 4-way stretch that will enable you to move in different directions. The fabric must be flexible and breathable to allow maximum stretching. Your shorts should also be slim and fitted, so they won’t catch on any equipment. To avoid irritation then choose bonded seams or flat-locked. If you want your phone or headphones to be on you while stretching then choose shorts with pockets for your essentials. It is also highly encouraged for men to wear compression shorts underneath.
T-Shirts or Tank Tops
CrossFit is tough, and you are going to be working out really hard so naturally, you will be sweating a lot. This means that you have to choose a t-shirt or tank top that allows you to move freely, keeps you cool and dry and protects you from any irritations or distractions. You should look for fabrics that don’t only look good but feel good. The fabric must be breathable, lightweight, and absorbs sweat from the skin. Your top should also have mesh inserts under the arms for cooling and ventilation. Avoid baggy t-shirts which may get caught on equipment, choose a slim-fit flexible t-shirt that allows you to move easily and fast. In order to avoid irritation, look for t-shirts that are seamless, flat locked, or bonded. Make sure to dress appropriately for the weather, if it is hot you should wear tank tops or t-shirts, and if it is cold wear long-sleeved shirts. Women need to remember that they will be jumping, lifting, and running, so it is advised to invest in a sports bra that is designed for this kind of highly intense workout.
There are things that are not recommended wearing while you are doing CrossFit like hats. During your workout, there will be occasions when you will lift your arm over your head, so your hat will get in the way. However, backward hats or beanies in the winter are fine. You should also remove all jewelry to avoid the risk of them getting slipped off or damaged. If you have a lot of hair or sweat a lot, you should wear a headband.
CrossFit’s popularity increases day by day, and if you want to improve your strength, fitness, and manage your weight then you should consider this strict but rewarding workout. Just make sure to dress appropriately to avoid your clothes getting caught on equipment, becoming a distraction from the workout, or cause you irritation.
