Vert Shock is the latest training system that caters to an enhanced vertical jump. With ideologies from two of the world’s most famous basketball players, the program is efficient and works to improve your dunking capabilities.
Adam Folker and Justin “Jus Fly” Darlington have put their efforts and experiences into the program to make it the top-most and sought-after system by athletes looking to increase their vertical.
Vert Shock Program Review: Ebook Overview
What’s My Story?
Guys, it’s time for some background story.
Now, you already know my name. So, let’s just skip that!
I’m twenty-seven years old and reside in Buffalo, New York. The unfortunate part about me is my height. I’m only six feet tall.
For some, six feet tall may look great, but it’s not enough for basketball players. Six feet doesn’t help with the dunks.
Even back in school, I was amongst the tallest boys in my team, but I could never succeed at dunking. I could see the other six-feet players dunk, and you can say that my face would be green with jealousy.
So foolish of me, I know.
Sometimes my teammates would also indulge in a bit of friendly teasing. I was okay with it at first, but later on, the harmless fun only added to my frustration.
I hated that feeling of being the only six-foot player in my team who couldn’t dunk.
I knew that I wanted to change that. I promised myself to look for options that’d help me increase my vertical and dunk.
I wanted to shut the mouths of my teammates and taste the thrill of dunking. I’d decided with myself that if I achieved what I was striving for, I’d tell the entire world that,
IT IS POSSIBLE
My Struggle
During my seemingly everlasting journey of increasing my vertical, I came across several programs that claim promising results. I participated in many “tips” and “tricks” that insisted they could help me out.
I worked through schedules of Air-Alert, Vertical Mastery, Flying in 4, 50 Inch Vertical, and whatnot. The list goes on and on.
Allow me to save your precious time and hard-earned money.
More than 75% of vertical jump programs don’t work AT ALL.
Not to be a total cynic, there are some authentic programs as well. Boingvert and The Jump Manual program are two of the most reliable programs for increasing vertical.
Even though the programs are reliable, they weren’t fast enough for me. And one of my concerns was that I wanted to avoid the gym!
Let’s be honest; nobody loves lifting heavy weights.
I was searching for something that would give me faster results without having to go through strenuous gymming.
What Made Me Try the Program?
By now, you must’ve realized that I’ve tried the Vert Shock Program. You know my story and, damn, was I desperate to make that dunk.
Now, let me tell you why I found the Vert Shock Program appealing:
Positive Reviews and Testimonials
The first things that attract everyone about such programs and systems are the reviews and user testimonials. Positive reviews from users go a long way in bringing in more customers.
The official website boasts countless positive reviews from satisfied customers all over the globe, and that cemented my belief in the authenticity of the Vert Shock Program.
Authentic and Reliable
Vert Shock is the brainchild of two credible and reliable people.
One of them is Adam Folker, a former Pro basketball league player at UC Irvine.
The other founder of the program is Justin “Jus Fly” Darlington, who’s known to be the master of dunking.
Both the founders are considered the top players in the game and are highly reputable. Their professionalism and reputation make the Vert Shock Program believable.
No Gymming
Now the words no gymming seem like a godsend for someone who hates to go to the gym. It’s the reason I got into the Vert Shock Program.
With the Vert Shock Program, you don’t need any equipment at all. That’s the beauty of it.
You can do it anywhere and anytime you want.
Money-Back Guarantee
The Vert Shock Program comes with a full money-back guarantee for sixty days from the date of purchase.
The quality is quite attractive as I had the guarantee that if unsatisfied with the performance. I’d get my money back.
Overall, a win-win situation.
What’s the Vert Shock Program?
Adam Folker with Kobe Bryant a.k.a Black Mamba
The Vert Shock Program follows high-intensity advanced plyometrics principles that target a specific group of muscles to maximize neurological response.
The focus group is the Type-II muscles in your body.
The end goal of the Vert Shock Program is to stimulate these muscles and promote them to be more involved as a participant in the process of jumping, which allows you to jump faster and higher.
Caution
You’re in for a long and informative post. No problem if you want to skip ahead to the conclusion.
But the article will highlight my personal experience with the program, and it’s a hell of a story. So, try and read the entire piece.
So, the market is abuzz with a new program called the Vert Shock. Even the name sounds catchy.
Vert Shock claims to help basketball players increase their vertical jump by nine to fifteen inches. They promise that “you can finally dunk like a total badass.”
Getting a vertical with an increase of fifteen inches just seems like an overdone marketing technique, doesn’t it? But what if it’s true?
Hi everyone! I’m Drake.
I’m a professional basketball player, and never in my career have I been able to dunk. I always reach the rim of the basket, grinning at me, reminding me of my failure.
Imagine being a part of a professional basketball league and not being able to dunk. That’s every basketball player’s horror story.
I’ve tried several techniques to increase my jump, but none have given me success or even yet a minuscule amount of satisfaction.
After trying and participating in countless methods, I’ve finally found my crown jewel.
Let me tell you if Vert Shock had anything to do with my results.
Video Review
Have a look at the program and the various phases and decide for yourself.
You know the feeling when you’re warming up before a basketball game, practicing your layup?!
But there’s another player who’s grabbing all the attention from the crowd by holding his dunk tournament. Such a show-off!
Let me paint another picture for you.
You’re on the basketball court practicing your three-pointer, and along comes another player showing off his tomahawk skills.
Well, the simple thing is that I want the talent that guy has. I want to be as good as him or better.
I WANT TO DUNK!
After researching through months on end, God heard my pleas, and I came across the Vert Shock program. Now I wasn’t sure of the program at first, but after reading the reviews, I went ahead with it.
To achieve a better vertical that I could be proud of, I decided to participate in the eight-week Vert Shock training program by Justin “Jus Fly” Darlington and Adam Folker.
A Look at My Progress
When I began with the Vert Shock Program, I was nowhere close to even touching the rim of the hoop. When I tested my vertical with the ball, it was just about twenty-three inches!
Now that’s poor for a basketball player of my height.
So, after I invested in the program, I calculated that I needed about seven to eight inches for a preliminary dunk. At first, I thought it was a lot.
But the program promised an increment of nine to fifteen inches, so I was safe.
Even though I had my reservations about the results, I imagined myself aiming high in the air, ready to touch the rim of the basket and dunk that ball. I even went ahead to the likes of the tomahawk, 360, off 2-feet, windmill, and whatnot.
For your goals to transform into reality, you need to have a clear vision of those goals. If you don’t think about achieving those long-term goals, you never will.
For the next six to eight weeks, I devoted myself to training consistently and hard through the three phases of the Vert Shock Program, the Pre-Shock, Shock, and the Post-Shock.
I even tracked each day’s performance by trying out my vertical jump one day every week.
It enabled me to realize the changes in my body and understand the entire process of the program. Sometimes, I’d also try dunking within the week to get a feel and check how the progress was manifesting itself in reality.
Now without going into other details, let me talk about the heart and soul of the Vert Shock Program.
How Does the Vert Shock Program Work?
I can see you getting more and more curious about the program with each word you read. I went through the same feeling of curiousness.
You’re at a crucial stage now. How the program works is going to determine whether you want to participate in it.
This portion of my research worked wonders for me. Hopefully, it’ll do the same for you as well.
Have a look at the video that explains the program’s working process and why it’s so successful, especially among basketball players.
Vert Shock Phases and Exercise Regimes
Now, here’s the best part of the Vert Shock Program. A look into the training schedule, workouts, and the three types of phases.
Here’s how it goes:
Pre-Shock Phase
The initial week of the Vert Shock program is known as the Pre-Shock Phase. It consists of six workouts for one week, and the aim is to prepare you for the coming seven weeks.
The workouts in this phase are not at all hard or long. It’s just a preliminary process to help your body adjust to physical stress.
Each workout takes just forty-five minutes to complete.
But know this, you’re doing the exercises at maximum intensity. For instance, if you’re doing a set of depth-jumps, you have to stop as soon as you notice a decrease in your jumping height.
So basically, you aren’t forced to push the limits of your stamina. Your body can slowly ease into the physical change and adjust with time.
A lot of other training programs start from the grueling sessions, and by the time you reach the last stage, you’re empty on strength and stamina.
The initial week lets you work six out of seven days. The first two days of the week focus on your jump, so you’re in for a lot of plyometrics.
Along with this, the Pre-Shock phase also focuses on exercises meant to build your power and strength.
On the third day, you only work on your core and upper body.
The fourth day is your rest day, and the cycle begins again on the fifth day.
Shock Phase
Now, this is the real part of the three phases.
During the six weeks of the Shock Phase, you have to train four to six times a week with different exercises.
In the first week, your muscles will start to adapt to the training regime. Your body won’t feel sore, and you’ll be much more proficient.
After the first two weeks of my training, I’d already gained a few inches, which was significant for me.
As I was getting acquainted with new exercises, I could see myself pushing my body to be more involved with every set.
One habit that was helpful in my journey was visualizing my target and keeping a score of my performance. It meant that I had to beat my score every day.
A healthy attitude is a crucial part of attaining success with the Vert Shock Program. You have to push yourself at each step and stop exercising as soon as you see a decrement in your efforts.
It’s this stage that empowered me to make my first real dunk. It wasn’t a spectacular sight, but it was a symbolic moment in my life.
The dunk made me realize the program’s reality, and I decided to push myself even harder.
By the time the Shock Phase was over, my vertical had enhanced monumentally.
Think for a moment.
You’ve never been able to dunk before today, and now you can. How does that feel?
I only have one word for this thrilling and intoxicating experience,
INDESCRIBABLE
Post Shock Phase
The final phase of the Vert Shock Program is the toughest. But you have to push yourself one last time to attain glory.
It requires you to train six times a week and push yourself with the sets.
Even though my body was at its reserve strength, I wanted to finish the task with that one push.
Once the Post-Shock Phase was over, I rested my body and went to the court to test my performance. The entire training program displayed a significant improvement in my vertical.
I was at thirty-five inches.
My hard work had paid off, along with the efforts put in by the Vert Shock Program.
Does the Vert Shock Program Work?
Nothing works without effort. Vert Shock isn’t one of those magic potions that promise unreliable results.
The Vert Shock Program will show long-term and efficient results if you put in the effort with it.
You have to work together as a team to reap the benefits that come along with the program.
To answer your question, will Vert Shock work for you?
If you put in the time and effort in partnership with dedication, the program will do wonders for you.
If its claims were false, how would Justin “Jus Fly” Darlington be able to get his vertical up to fifty plus inches and win so many dunk competitions?
My Results
I have experienced a lifetime’s worth of physical change in my vertical, all thanks to the Vert Shock Program. Now, I possess a vertical of an average NBA player.
The program also instilled confidence in me and improved my focus levels. I can concentrate more and can fully push my body to achieve optimal strength.
The Vert Shock Program has done for me what other programs couldn’t do.
Vert Shock Pros and Cons
No review is complete without a list of pros and cons that highlight the rational side of it.
Let’s have a look into some positive and negative attributes of the program.
Pros:
No Gym Equipment
What I liked most about the program is that you don’t need heavy equipment or a regular visit to the gym for it to work.
You can do it anywhere as long as there’s a soft surface for your jumps.
That’s the beauty of this program.
A bonus is that you save tons of money on a gym membership.
User Friendly
One of the advantages of this program is the easy accessibility for the users. By looking at the program, it’s quite clear the designers have put the users’ comfort and convenience at the top of the priority list.
All the instructions and notes are clear and easy to follow.
An added advantage is that you can access the website on devices such as a mobile phone, laptop, or tablet, and it’ll automatically adjust the viewing experience.
Useful for Beginner to Advanced Athletes
Whether you’re a beginner, an intermediate, or a highly experienced athlete, any jumper can benefit from the Vert Shock Program.
Immediate Results
The program is efficient and quick in displaying results. It claims to show changes within weeks, and at the end of one month, you can notice significant changes in your vertical.
The ability to display quick results kept me motivated to continue with the program.
No Guesswork
The Vert Shock program is highly streamlined. Both the designers ensured the program is easy to perceive.
All parameters of the program are explained in detail and through specifics. You get clear instructions, so you don’t have to speculate anything.
The workout schedules and charts are laid out perfectly and show you what you need to do each week.
You also get access to a library with video demonstrations of the workouts by Adam.
The videos are in high quality and display each exercise in slow motion as well.
Adam not only demonstrates how the exercise works but also explains it through a step by step process.
60-Day Money-Back Guarantee
The quality program allows you to get a full refund within sixty days from the date of purchase. Adam and Justin fully stand by their program and will reimburse you if you’re unsatisfied.
It shows how much confidence they have in their program.
Cons:
Unsuitable for People Recovering from Injury
Unfortunately, this program is not meant for those recovering from any type of physical injury.
The program requires a fully functioning body that you can push to workout. Let your body heal before starting with the program.
Lack of Background Knowledge
The program does an excellent job of telling you what to do and how to do it. But there’s not enough data on the WHY of it.
If you’re someone who likes to be updated about the reasons behind everything, then you’re in for a disappointment as there are no reasonings on the website.
Lack of A Weight Training Module
The program lacks a weight training module, and not everyone is so happy with it.
Some athletes overwork their bodies by incessant weightlifting as they don’t know when to stop.
For this reason, Adam has incorporated a separate module just for weightlifting known as the Vert Shock Complex Training Routine.
Not Suitable for Older People
The Vert Shock Program is highly intense and requires a lot of jumping. Your body cannot be in its prime shape forever, and your joints may deteriorate over time.
Another approach is to start preparing yourself a month in advance for the intense workout by doing some strength training.
Alternatively, you can also go with The Jump Manual, which is far less intense.
However, if you’re fairly healthy, Vert Shock is the go-to program.
What to Expect from the Program?
The Vert Shock is a program dedicated to enhancing your vertical jump. So, the first thing to expect is an increase in your vertical.
However, there are other attributes associated with the program:
- You can grab more rebounds.
- You improve the ability to block shots.
- Your stamina improves, and you can outrun your competition on the court.
- You get more points under the rim.
- Your body flexibility improves.
- You’re able to strengthen your core.
But, let’s not forget why you’re here, THE DUNKING.
The eBook
The official website offers an eBook regarding the program, which you can download for free. It’s a PDF file that consists of training hacks that show you how you can add up to four inches to your vertical in an hour.
You can go ahead and download the PDF right now!
Conclusion
We started somewhere, and now we’re here.
A point where I can dunk. All because of the Vert Shock Program.
The program has turned my life around, and I can proudly say that I’ve never been more at peace with basketball and myself. I’ve gained immense respect from my peers, and my physical stamina just keeps on building.
However, this is not the end of the journey for me.
I’m going to continue with the program and fuse it with the Jump Like Justin workout Vert Shock’s Complex Training Routines.
I’m in it for as long as I have the strength.
Whether you’re thinking of going pro or just want to enhance your vertical skills and test your athletic abilities, Vert Shock is the program for you.
You’re looking at one of the top-most vertical jump programs in the business and can result in a massive difference for you on the court.
Vert Shock will make you faster, tougher, and more powerful. An unstoppable force!
So, get going, guys. Dunking has never been easier.
