For Men, Good Health Often Depends on Health Awareness and Early Screenings
By Rohit Singhal, M.D., Internal Medicine, Kelsey-Seybold Clinic – Fort Bend Campus
June is Men’s Health Month – a perfect reminder for men to make their health a priority. While there are many men who take an active role in their health, there may be others who need support and encouragement.
Life expectancy for men in the U.S. is only 73.5 years compared to women at 79.3 years.[1] and more than 40 percent of men aged 20 and older are obese and 13.8 percent of men aged 18 or over are in fair or poor health.[2] Another alarming statistic is men are less likely to seek help for mental health difficulties, with women seeking mental health support 1.6 times more compared to men in a 12-month period across the United States.
While these statistics may be worrisome, many of the health risks men face may be prevented by adopting a healthy lifestyle and getting the recommended and timely preventive health screenings.[3]And there’s no better time to start than right now – during Men’s Health Month.
Regular physical activity may help control weight, reduce risks of developing heart disease and some cancers, and may improve overall mental health and mood.[4]
Prioritizing nutrition – by eating a variety of fruits and vegetables every day, including whole-grains, low-fat dairy, and lean protein. Limit foods and drinks higher in sugar, salt, and saturated fat; and if you choose to drink alcohol, do so only in moderation—which for men is two or less drinks per day.[5]
There are other important reminders for men, including managing chronic health conditions and following treatment plans.[6] In addition, work with a doctor to get a full understanding of the purpose and potential side effects of the prescriptions, over-the-counter drugs, and supplements that you may take.
It’s also important for men, and those close to them, to be aware of deteriorating mental health warning signs. For example, if you have mild symptoms that have lasted for less than two weeks such as trouble sleeping or feeling down, engaging in self-care activities may be a good starting point to feel better.[7] If symptoms are severe, persistent or are worsening, talk to your health care provider.[8] Symptoms may include:
- Trouble sleeping[9]
- Difficulty concentrating[10]
- Poor appetite changes that may result in unwarranted weight changes[11]
- Loss of interest in things that you usually find enjoyable[12]
- Inability to perform normal responsibilities and daily functions or struggling to get out of bed in the morning due to mood. [13]
Disclaimer: If you or someone you know have thoughts about suicide, seek help right away. If you or someone you know is in immediate danger, call 911 — or go to the closest emergency room.
To reach a trained crisis counselor, call or text the 988 Suicide & Crisis Lifeline at 988 or 1-800-273-TALK (1-800-273- 8255). You may also chat at 988.lifeline.org.
Men’s National Health Month is a reminder for men to take a proactive approach to their health. We encourage all men to make positive health choices. Now is the perfect time to take charge of your health!
[1] FastStats – Life Expectancy (cdc.gov)
[2] FastStats – Life Expectancy (cdc.gov)
[3] Are You Up to Date on Your Preventive Care? | CDC
[4] Benefits of Physical Activity | Physical Activity | CDC
[5] Dietary Guidelines for Americans, 2020-2025
[6] Are You Up to Date on Your Preventive Care? | CDC
[7] NIMH » My Mental Health: Do I Need Help? (nih.gov)
[8] NIMH » My Mental Health: Do I Need Help? (nih.gov)
[9] NIMH » My Mental Health: Do I Need Help? (nih.gov)
[10] NIMH » My Mental Health: Do I Need Help? (nih.gov)
[11] NIMH » My Mental Health: Do I Need Help? (nih.gov)
