Learn About Meditation For Healthy Living At Cinco Ranch Branch Library

Fort Bend County Libraries’ Cinco Ranch Branch Library will present a series on Meditation for Healthy Living in September. Part 1 of the series, “Detox Your Mind Through Meditation,” will take place on Saturday, September 16, from 2:00 to 3:30 p.m., in the Meeting Room of the library, located at 2620 Commercial Center Blvd in Katy.

Daya Sharma will talk about the use of meditation to detoxify one’s mind by cleansing the body and eliminating the toxins that have accumulated over one’s life.

Learn how befriending one’s mind can help “wipe the slate clean” by removing negative thought patters and calming the body.

Sharma will demonstrate how to implement a simple – yet very powerful – meditation technique that can be lifechanging.

Part 2 of the series, “Reducing Anxiety Through Meditation,” will take place on Saturday, September 30, from 2:00 to 3:30 pm, in the Meeting Room of the library.

Daya Sharma will present a basic introduction and demonstration of this mental-relaxation exercise in which one trains the mind to be calm and silent while in a state of contemplation, introspection, and reflection.

Learn how meditation can improve one’s physical, mental, and spiritual health by decreasing stress and worry, enhancing relaxation, and promoting inner growth.

Those attending the program will hear about effective meditation strategies and will have an opportunity to practice a simple but profound meditation technique.

Daya Sharma has incorporated meditation exercises into his daily routine for more than 20 years, and enjoys giving workshops locally on the benefits of meditation.

The programs are free and open to the public. For more information, see the Fort Bend County Libraries website (www.fortbend.lib.tx.us), or call the Cinco Ranch Branch Library (281-395-1311).