Turning 60 is a major accomplishment. You’ve lived long enough to share your perils of wisdom, but are still young enough to enjoy everything life has to offer. In fact, with the right mindset and lifestyle, some say life is better after 60. So, once you decide on when you’re going to retire, you need to decide how you want to live life to the fullest. In addition to preventive healthcare checks, there are other things you can do to stay fit as a fiddle.
Stay Active
There are so many ways to be healthier and daily activity is certainly one of them. People of all ages need at least 150 minutes of aerobic exercises each week. In addition, you should also be performing strength training either with weights or body-weight exercises. If you’re not keen on going to the gym, you can still stay healthy by walking every day. You can schedule morning and evening walks, or you can break it up even more throughout the day. Strive for about 10,000 steps a day to keep your heart healthy.
Exercise Your Mind
Your mind needs just as much exercise as your body does. As you get older, it’s important not to let your brain turn to mush after retirement. You can learn a new language, play games that test your hand-to-eye coordination, or even head back to school. Many colleges offer reduced tuition for older students, however it’s not always free. To offset the cost, you could apply for scholarships online. There are many different types to choose from online, so take your time to research which is best for you and financial situation.
Spend Time with Loved Ones
Spending time with your loved ones is another way to boost your physical and mental health. It not only lowers your stress levels, but also lowers your risk of depression and feelings of loneliness. In turn, this can help ward off physical ailments that often accompany feelings of unhappiness and loneliness.
Practice Self-Care
Taking care of yourself inside and outside is the key to happy life. In addition to visiting your doctor regularly, you also need to practice self-care daily. Do things that makes you feel good like enjoying your favorite music, painting, dancing or reading your favorite books. You can even schedule a daily nap if that’s what makes you feel like a better version of yourself.
Appreciate the Little Things
Life isn’t meant to be enjoyed, so why not take the time to appreciate it? Look for small things in your day that make your smile. It can be something as innocuous as appreciating a rainbow after a storm or watching the sunrise. You can even start a gratitude journal about things you appreciate each day.
Be Optimistic
While a positive attitude can’t change everything, it can do a lot to make you feel happier. Positive people tend to see the good instead of bad, look for solutions instead of complaining and accept things they can’t change. They’re better equipped to handle stressful situations and see setbacks as learning experiences.