This mindfulness workshop will begin with a guided, one-hour lesson and meditation. Then we’ll each go to a quiet spot in nature to practice simply being – mindful, not mind-full. We’ll meet back together to enjoy (and learn about) Prairie Tea made from the local wildflowers and trees while we share and receive additional instruction from Heather. Participants are welcome to extend their mindful time on the preserve after class.
Wear comfortable outdoor clothing and bring a water bottle and sun/insect protection. Please also bring a mat, blanket, or towel for outdoor meditation seating. Journals are also welcome.
Who: Individuals 16 and up interested in mindfulness.
When: Saturday, May 21, 2022 from 9:30 AM – 12 PM.
Where: Indiangrass Preserve
31975 Hebert Road
Waller, TX 77484
Cost: $20 registration fee.
Registration: More information and registration here.
