Some researchers suggest that watering down your blood might prevent heart attacks. Don’t take too many blood thinners.
It makes sense that blood is thicker than water when it comes to family ties. Blood that is thinner or more watery may benefit the heart and the circulatory system.
According to some tantalizing evidence, those with thicker (or more viscous) blood are at a higher risk for major cardiovascular diseases, heart attacks, and strokes. Viscous blood is more difficult for the heart to move around the body, and therefore more prone to clotting inside the arteries and veins.
Patients with disorders like polycythemia vera will be concerned if their bodies create too many red blood cells or with multiple myeloma, a type of cancer that naturally causes too many white blood cells. Blood that is extremely viscous – emphasis on may – can cause problems for everyone.
Even so, the evidence for the effects of viscosity on cardiovascular health is far from conclusive (although someone wrote about that in The Blood Thinner Cure). Nonetheless, viscosity is a compelling reason to drink enough water and keep heart-healthy habits in mind.
The following information will help you keep your blood flowing smoothly & the role of thick water, including what you can do to prevent blood viscosity from affecting you.
Read more about what is thick water & other important aspects of it at Healthyell.
What’s in blood?
A clear liquid called plasma forms the salty “base” of blood. Plasma carries red and white blood cells, platelets, proteins, nutrients, hormones, dissolved gas, and waste products.
Thickeners for the blood.
There are many components in the blood (read “What’s in blood? “).
Approximately half of the blood volume is made up of red blood cells, which have the greatest influence on the blood’s viscosity. Red blood cells are sized and counted by hematocrit, which measures both their number and size. Hematocrit is a measure of the proportion of red blood cells in the blood; normal hematocrit in men is 41%-53%; in women, it is 36%-46%.
Is water a blood thinner?
It remains to be seen whether the evidence in a book by cardiologist Kenneth R. Kensey will be sufficient to support its claims. By decreasing blood viscosity, he offers a seven-step program for stopping heart disease and stroke by addressing “the sludge factor” – thickened, sticky blood. These steps will thin your blood;
- not smoking
- lowering your blood LDL levels by eating healthy, exercising,
- reducing stress
- taking a low-dose aspirin every day
- donating blood
- drinking 10–12 glasses of water a day.
If you want to take good care of your heart, the first four steps should be on your list. Blood can flow more freely with each of these. Are they reducing cardiovascular disease risk because of that? Perhaps. All of these do, however, very important things as well.
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Blood clots form more difficult when platelets clump together when taking aspirin. Therefore, one aspirin a day is one of the best strategies for preventing heart attacks and strokes if you’ve recently suffered one. In healthy people, seniors, in particular, aspirin’s benefits should be weighed against its risks.