Losing someone dear to you is always a very difficult moment and something you have to learn to live with for the rest of your life. Going through such a traumatic experience can have a significant impact on your mental health and wellbeing. Everyone knows that death is something inevitable that we all must face or witness. However, there are times where the passing of a loved one is more difficult to deal with, particularly if it happens suddenly. 
One can expect a loved one to pass away due to old age or an illness, but when the individual dies suddenly in wrongful death, it will be increasingly more emotional and complex for the deceived loved ones. Wrongful death can occur as a result of intentional, reckless, or negligent conduct and a claim can be made against companies, hospitals, or individuals. This article will advise you on how to ease your pain when you have lost a dear one due to someone else’s recklessness to support you in this time of grief.
Accept the Loss
There are different stages of grief – the very first one is denial. When you are in denial, it becomes extremely difficult for you to deal with the issue as you are not accepting it in the first place. Although this is an extremely difficult situation for you and your family, make sure to accept and recognize that you have lost someone, as this will be when you are ready to make progress towards easing your pain.
Acknowledge Your Pain
Some people believe that repressing their emotions is the healthy thing to do – maybe you want to stay strong for the children or other members of the family, therefore you do not allow yourself to feel the negative emotions that you want. However, this is not healthy and does not allow you to process the events in a positive way. This may actually cause me to feel depressed and helpless. If you want to feel sad, you should accept that this is absolutely normal, and you are allowed to have emotions during this time.
Do What is Best For You
You may have many people around you when you lose someone, and although you should not isolate yourself and accept support as much as possible, you must also put yourself first and do whatever is best for you. Some individuals benefit from having many people around them, and they actually need that in difficult situations, whereas others prefer to have some alone time. Whatever you need, make sure to let those around you know so that they can give you the appropriate space.
Consult with a Legal Expert
Consulting with a legal expert may be the last thing on your mind whenever you lose someone. However, this is a fundamental step of the process, particularly when your loved one’s death was a result of someone else’s negligence. There will be some legalities to deal with, and it is unlikely you are aware of the law when it comes to these issues, and you may not be in the best frame of mind to resolve any legal disputes, particularly if the guilty party is denying responsibility. Make sure to consult with a professional attorney in your local area that is experienced and knowledgeable in this particular area. For example, if you live in Pennsylvania, hiring a Philadelphia wrongful death lawyer is a good move as laws may differ depending on the location. This will allow you to focus on your own needs whilst the attorneys focus on the law.
Seek Counselling
You may find it difficult to overcome this on your own. There is nothing wrong with admitting that you cannot cope well. Traumatic events can change us in significant ways, and human beings rarely have the appropriate coping mechanisms to deal with such situations. This is particularly true if the traumatic event occurs unexpectedly. Seeking counseling will provide you with a safe space to talk about what you have experienced and continue experiencing, whilst providing you with the appropriate tools to manage this stress.
Join a Support Group
You may find that there are a few support groups out there made up of people who have gone through the same thing as you. There is something very comforting about knowing that others share our pain. Find a group where you feel welcome and that will support you so that you do not feel alone.
Losing someone is an extremely painful experience, particularly when it is not expected and due to someone else’s recklessness. Make sure to follow the tips discussed above, which will help you ease your pain when you are going through this difficult time.
