Jinder Mahal Steroids – A Short Insight on WWE Champion Jinder Mahal Diet and Workout

Jinder Mahal took the heart of the WWE followed by his so-called underrated comedy acts, but it’s also true that the bodybuilder won the WWE Championship which has been causing conspiracy theory about the wrestler.

What is the reason for Jinder’s sudden uplift in the bodybuilding arena? Was it steroid or some sort of Performance Enhancing Drugs? Or is it because of the redesigned diet plan with exercise that brought him significant changes with enhanced confidence?

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Jinder Mahal at Instagram openly refused that he has been taking steroids.

This put some fans into doubt since they have witnessed the bodybuilder’s former physique which undoubtedly seems a work of chemicals. Mahal without caring about the false accusation told that he knows what people are talking about him about the use of steroid and their wellness policy comments but they don’t see the efforts behind. This comes in a recent post by Jinder Mahal Instagram account. 

TBT to a few weeks ago, no idea exactly when or where… Anyone else on the roster has veins in their abs?? And of course, I’ll get a hundred “steroid” or “wellness” comments …

I’ve been tested multiple times since coming back, and have never once in over 6 years with WWE had any issues. Follow my IG stories or my Snapchat and you can see that no one is out-training me, and no one is out-dieting me.”

Jinder Mahal Steroids Use

Jinder Mahal’s steroid use came into consideration by the bodybuilder Nick Miller first who released a video about Jinder Mahal. This was also on the top trend where he said after looking at joinders photos before he appeared in WWE made him suspect that he might be on steroids. 

  • Millers thought for 3 main reasons which were:
  • Extreme vascularity on Jinder Mahal’s physique shows the low body fat which looks like he has been juicing. 
  • Sudden and stagy transformation of previous jinder’s body shape is also the reason.
  • Jinder Mahal may have Gynecomastia which is mainly caused by disturbed hormonal levels. Increased estrogen levels are due to not providing time to PCT after the steroid cycle. 

These points stood corrected after we took a look at Jinder Mahal’s diet, not just diet but what he does every day to motivate his Instagram fans. 

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Jinder Mahal Diet and Workout

When asked, Jinder Mahal said in his recent interview that he has given up alcohol and smoking. According to him, he doesn’t miss them at all because he hasn’t been drinking for so long. After experiencing the false intoxication effects, Jinder told that he feels so much better after quitting those. As far as we can see, Jinder Mahal seems more focused on his career and everything is moving in the right direction for him.

He also said he has been done with junk foods for years. 

Biggest Changes in Jinder Mahal Diet

When asked how did he got such leaner, or did he cut all the carbs and sugar from his diet, Jinder answered that he has some pre-made notions about his diet plan. The trick is to have a big meal before he feels hungry and then not eat for a couple of hours.

Having snacks in between was the deal, but what changed me is when I started eating the same portion meal every 2 hours. These meals are based on 350-400 calories with only 30 grams of carbs and 40 grams of protein. Having the same meal with a limited amount of carbs will eventually make you slimmer and ripped because lots of proteins are involved. 

What Jinder Mahal Diet Consist of?

Jinder Mahal explained his everyday meal and briefed his workout routine to the fans. 

The first thing he does after waking up is to perform cardio on an empty stomach. He’ll just have a black coffee with no sugar or some water for 25 minutes or cardio 6 times a week. At home, it can be done by using an oval-shaped trainer or when he is outside he simply goes to the gym and use the cardio equipment.

Using Elliptical is Jinder’s favorite as he finds it much easier on his joints. 

After performing cardio, Jinder Mahal takes his first meal of the day which is usually one pack of oats with two scoops of protein isolate. Mixing these two with water is a nice way to have them he said, or you can add one banana. 

After an hour, he trains more for one and half hour which involves:

  • 30 minutes of stretching + an hour of weight lifting and bench press
  • A banana, pack of oats with 2 scoops of protein as a post-workout meal

This later leads to the regular meal of the day after an hour or so. Jinder Mahal uses pre-prepared meals from companies that supply a variety of different meals. They have chicken and rice, pasta and turkey which are all balanced in terms of protein, carbs, and macronutrients. 

Is Jinder Mahal Consumes Complex or Simple Carbohydrates?

Jinder Mahal sticks to the simple sugar and carbs mostly as he eats white rice earlier in the day. Once or twice a week, he switches to the complex carbohydrates which are taking brown rice, sweet potatoes, or whole-wheat pasta. 

Jinder Mahal on Drinking Water

Each day, Jinder drinks about 2 gallons of water, by the time he finishes his workout he has already drunk a gallon.

The rest of the gallon is what he drinks for the rest of the day. In his routine, Jinder explained the duty to bring two gallons of water every day from the gas station is the main part. He likes to have a jug of water with him, even in the bodybuilding arena like WWE, Jinder Mahal always have a jug of water with him. 

Does Jinder Mahal Use Steroids or peds for Physical Transformation?

Like Jinder said in many of his posts, the people don’t realize the hard work that goes into it. As he said, he puts an extra effort in the gym every day, only a few people know he is the early bird who performs cardio in the earlier part of the morning. He lugs around the suitcases and generally believes in high-intensity training.

He said “People don’t have that much knowledge about diet and the effects that diet alone can have on your body. If you see a bodybuilder before they’re in competition shape to when they get into competition shape, that’s all dieting, carb cutting, and macronutrients. I mean, you can totally transform yourself just by cutting carbs and even something as simple as drinking a gallon of water a day. The average person—like, 90 percent of the average population—is dehydrated. That’s another thing that I do now, which has been a huge key”.

What WWE Says about Jinder Mahal Steroid Use?

WWE held the Jinder Mahal case based on the “Reasonable Suspicion section in the wellness policy.

For this reason, WWE may require Jinder Mahal to submit the following drug tests.

  • Urine Test
  • Blood Sample
  • Saliva Sample
  • Hair and Breath Test

If there is any truth to these suspicions or the WWE star violated any part of the policy, he should be disqualified and banned immediately. The news is still circling many fans who think their idol should plead not guilty. 

How Steroids Use Aggravates Gynecomastia?

Steroids use has these weird and creepy looking effects on men, it’s when their chest or pectoral muscles starts gaining more estrogen as a result of which swelling of the breast size occurs. Men call them man-boobs but in the medical world, it is called Gynecomastia. 

Steroids that cause Gynecomastia in bodybuilders are Dianabol, Sustanon 250, Trenbolone, and Deca Durabolin. 

To avoid gynecomastia in bodybuilders, the use of legal steroids is being recommended by many experts. 

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Verdict on Jinder Mahal Steroid Use

Nobody thinks that Jinder Mahal is using steroids, as a professional bodybuilder and WWE champion even if he had a tiny Winnie bit of idea that this will disqualify him, he may have surrendered earlier before. But Jinder sticks to his words, a dedication that several watchers found kind of moving. 

He stopped drinking alcohol, smoking for a very good time, plus Jinder Mahal’s diet and workout portrays dedication towards his WWE accomplishments.