It often happens to people that even after buying so many different products, they still keep facing acne problems. Of course, some of the products out there are not so good; some are amazing; the hard thing is finding the right treatment for your skin type and the issue you face. Sometimes, acne problems can occur because of our lifestyle; that is, the things we do or don’t do daily. In this article, you will find a few tips on what changes to make to your everyday life to reduce the possibility of getting acne or get rid of acne altogether.
Get good quality sleep
Getting a good night’s sleep is extremely important when it comes to the quality of our skin. All of those nights when we don’t sleep well indeed show on our faces. Think about how you feel when you wake up.
Are you well-rested, are you feeling fresh and ready for the day, or are you feeling tired and like you have very little energy? The reasons for those types of feelings can vary a lot, from the amount of sleep you are getting to how good your pillow and mattress are. So, try to pinpoint what is causing you to be tired. Make sleep your priority and let your skin have that time to repair itself. If you don’t do so, as a response, your body will increase the production of cortisol and make your skin prone to acne.
Try to reduce stress
Believe it or not, but stress is one of the most common acne causes if we are talking about lifestyle. The amount of sebum, or popularly known as oil, greatly increases when we are under a lot of stress, either physical or emotional. When our body is exposed to stress, cortisol levels rise, and the sebaceous glands in the skin are a lot more active.
We know it is a big task, but try finding ways to tame stress and calm yourself. Think about the things that usually calm you down and try to include them in your life as much as possible. Try yoga, reading, working out, cooking, or anything that suits you. All of these activities will help you reduce your cortisol levels, ad reduce sebum production and acne.
Use anti-acne products that are right for your skin
Even though skincare companies want us all to believe that one product can be used for numerous skin types, it is not exactly true. Depending on whether we are talking about black skin, Latin, Asian, or white skin, the treatments that should be used differ greatly. For example, struggle with post-inflammatory hyperpigmentation is seen among people with black skin, unlike Asian skin, which is not so prone to it, so you can try this acne treatment relevant to your skin type to achieve the best results. In any case, before you buy the first product you see, do your research and find out what kind of product is suitable for your skin type.
Clean your phone
Phones have definitely become pretty much vital parts of our lives. We use it for fun, for work, and we take it absolutely everywhere. Just think about it. You take out your phone to the supermarket, work, and public transportation, which is why there is a big chance of catching all kinds of bacteria and dirt on it. That is why it is extremely important to clean your phone regularly.
Apart from the fact that you can maybe catch the flu, not cleaning your phone can increase the chance of you having acne. If you have noticed some acne that appears on the sides of your cheeks, then it is probably because of your phone. So, when you get the chance, or when you get home, make sure that you also clean your phone when you wash your hands.
Make sure that you take off your makeup as soon as you can
Makeup is something that can be really beautiful and fun. Your face is literally your canvas. But, make sure to keep that canvas clean and healthy. Taking off makeup before going to sleep is an absolute must. But, also, if you get home and there is no more need for you to wear it, don’t postpone taking it off. The longer your makeup stays on your face, the higher is the chance that it will cause an acne breakout.
The problem is not just the makeup itself, but also the dirt it collects during the day. All of those things get into your pores, and your skin is producing more sebum because it is trying to push it out, which is why acne appears. So, remember to take it all off as soon as you can, and you will make sure that you have minimized the chances of breaking out because of it.
Step up your diet
Although there are no specific recommendations for dietary changes that can help with fighting acne, research shows that foods with a high glycemic index, like processed carbs and sweets, can be associated with acne. Some research has shown weak links between dairy products and acne, but it is not absolutely proven.
If you believe food is one of your breakouts’ causes, try avoiding these in your diet, and you might find the problem. Generally, try to have a well-balanced, antioxidant-rich diet. Include lots of fruits, veggies, whole grains, and healthy sources of protein to benefit your skin as well as the rest of your body.
Wear sunscreen
If you are struggling with acne, you want to normalize your skin, which is the main barrier between you and the outside world. To protect your skin from outside world influence, you need to use a moisturizer and sunscreen. If you are struggling with acne, you will want to use an SPF product that is oil-free, and that has a non-comedogenic formula.
Nevertheless, use moisturizing sunscreen. If your skin becomes dry, it will send a signal to the body to produce more sebum, causing you to have more acne. You need to remember that you have to reapply your sunscreen throughout the day if you are spending a lot of time outside.
To sum up
There are many things that we do every day that can impact the quality of our skin. Things like stress reduction, sleeping well, protecting your skin, cleaning it, and things that it gets in touch with are something that can significantly reduce your chance of breakouts.