Believe it or not, doubt can change reality. Doubts Can Cure Your Acne, and It is a fact that countless acne sufferers have reported that their acne appeared to have worsened after ingesting certain foods. On the other hand, when they stopped consuming these foods and added other foods with specific nutritional values to their diet, they have often seen a dramatic improvement in their acne breakouts. Why are dermatologists so adamant that diet doesn’t affect acne? The answer: recommending a healthy acne diet is not profitable. At least not as much as prescription drug sales. The pharmaceutical industry is putting enormous pressure on doctors to prescribe expensive drugs and addictive lotions. The truth is that your doctor is addicted to selling pharmaceutical drugs. Did you know that pharmaceutical companies have no interest in developing a drug wholesale cannot be 100% controlled by you, financially supporting most medical schools? Proper nutrition for acne, while not a universal solution, can cause inflammation in many cases, significantly suppress and even cure acne completely. Eating healthy simply means less profit for pharmaceutical companies. The truth is that traditional medications can never cure your acne because they are NOT intended to be internal and that your doctor is addicted to the sale of pharmaceutical drugs.
Clear skin diet
The dogmatic theory that diets do not cause acne and that acne is an incurable genetic dysfunction of the body is based on two outdated clinical studies from 1969 and 1971 that showed a link between diet and acne. The studies also formed the basis of the strategy to treat only the symptoms of acne. The idea was: acne is a genetic disease that cannot be prevented. The only way to fight them is to fight the signs (bacteria, inflammation, pus, redness, skin fatigue) by adding creams, antibiotics, and medication. Surprisingly, years after the above studies were published, recent research and clinical tests have shown that the outdated studies of 1969 and 1971 yielded incorrect conclusions and even had severe flaws. Recent studies have demonstrated that there is indeed a significant link between diet and acne. Poor nutrition is a significant cause of acne today as hormonal regulation can affect the natural elimination of toxins, making existing natural acne worse.
How your diet affects your skin
Every time you eat something, the food is broken down into its essential chemical components, and the digestive system then absorbs these elements. These chemicals can then be sent to the appropriate agencies. Calcium in the bones and teeth and water molecules in all cells of the body. Chemicals and other materials that your body doesn’t need are excreted. Almost everything we eat is absorbed by the body and disappears somewhere in our system. Proteins, amino acids, and other ingredients are sent to the skin naturally and everywhere. It also means that too much oil or fat will be transferred to the surface as well. A little grease helps keep the skin soft and supple. If you eat fatty snacks, etc., a large part of this excess fat is deposited on the surface. Too much fat means clogging pores and causing acne. You may think that you are not eating a lot of fat, but you need to carefully think about it. Fat loss is difficult for our body. Remember: meat is fried in its fat, like a hamburger. Almost everything fried in a pan contains fat. Red meat is high in fat and high in acids that are difficult to digest. These acids and fats can lead to damaged skin particles. But you have to think about it carefully. Fat loss is difficult for our body. Remember: meat is fried in its fat, like a hamburger. Almost everything fried in a pan contains fat. Red meat is high in fat and high in acids that are difficult to digest. These acids and fats can lead to damaged skin particles. But you have to think about it carefully. Fat loss is difficult for our body. Remember: meat is fried in its fat, like a hamburger. Almost everything fried in a pan contains fat. Red meat is high in fat and high in acids that are difficult to digest. These acids and fats can lead to damaged skin particles.
What you drink makes all the difference.
Would you believe it if I tell you that your body is mostly made up of water? If you don’t have enough water in your body, you will notice it very quickly. Your digestive system becomes cramped, your blood thickens, and your skin becomes dry. You may be tired of hearing about the importance of water, but you can’t emphasize the look of your skin enough. Some people think coffee, tea, and soda are as good for their bodies as drinking water. Unfortunately, caffeine is diuretic, so you run the risk of losing water and moisture. This is why these drinks are more harmful than beneficial to you. If you hate water and don’t want to include it in your diet, try alternatives. Add 1: 1 fruit juice or add whatever tastes best. It can also be a sugar-free lemonade that you mix the water with. You can try to have a bottle of water with you at all times, and you will quickly find that water is a pleasant thirst quencher that you will soon enjoy.
Our diet affects us (and our acne)
We are breaking waves from beach cliffs steadily and over long periods. Wind changes the rock walls of canyons, so food intake shapes and influences our body, organ system, mind, and skin. The idea that a foreign body in the form of our food should not have any effect on chronic diseases such as acne is absurd. Our food is the most fundamental thing that affects us and our bodies. The diet is having a cumulative impact on our bodies that includes our condition and acne. Acne, on the other hand, is a manifestation of a chronic internal problem that has formed over the years due to inadequate nutrition.
Acne free diets
If the bad things we eat are seen on the face one day, it makes sense to believe that the goodies will one day be seen there. And so it is. When we eat well, it shows on our skin. The skin needs vitamins, minerals, and essential fatty acids to look healthy. Vitamins help many parts of the body repair and shed dead skin cells. The lack of these essential nutrients can be seen in their complexion. You may be tired of hearing about the importance of fresh fruits and vegetables to your health, but doctors and nutritionists have good reason to keep preaching about their benefits. Fruits and vegetables contain all the essential elements that you need for your health in general and your skin in particular.
- Oranges and other citrus fruits
- Apples
- Bananas
- Peaches
- Plums
- All kinds of berries
- tomatoes
- Green leafy vegetables with all kinds of salads, preferably dark green vegetables such as spinach or cabbage