Custom Keto Diet Reviews: Is This Diet Plan For You?

The keto diet has been an increasingly popular dieting trend. Known for its ability to help the body shed weight fast, it also has numerous other potential health benefits.

Dieting, in general, is not easy, however, and many people who attempt to diet find themselves quitting before too long.

The Custom Keto Diet plan is a diet plan that is meant to make starting a keto diet much easier and more enjoyable than it otherwise would be.

Custom Keto Diet Review: Brand Overview

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A keto diet is a specialized diet that involves cutting back on carbs and eating slightly more fat. Reducing the amount of carbs, you eat puts your body into ketosis, a metabolic state in which more fat from the body is burned for energy.

Usually, the body burns glucose for energy, but reducing your carb intake drastically reduces the levels of glucose in the blood.

It causes the liver to start producing ketones from fat. Ketones are molecules that function as a backup source of energy when glucose levels are low.

The Custom Keto Diet plan is a normal keto diet, but one that is intended to be tailored for each individual to suit their tastes and recommended caloric intake.

The Custom Keto Diet plan was created by Rachel Roberts, a fitness expert, and dietitian. Her goal was to develop a keto meal plan that was not only effective and convenient but also enjoyable.

How Does the Custom Keto Diet Work?

The Custom Keto Diet is intended to take some of the effort and guesswork out of coming up with a proper keto diet plan.

A lot of diets contain restrictions that may be unnecessary for you, and the Custom Keto Diet is intended to come up with a diet that is not only effective but contains as few restrictions as possible.

Since dieting is already hard, finding a diet that incorporates as much food that you already like as possible can go a long way in helping you actually stick to your diet. And diets are only effective if you commit to them for an extended period of time.

Creating a custom meal plan is relatively simple. On the Custom Keto Diet website, you must first fill out a short survey to determine who exactly you are and what your food preferences are.

The survey will ask you to specify your gender, age, height, weight, and target weight. It will also ask you what types of food you would like to have included in your keto diet, as well as asking you to give a general description of your daily activity levels (from “couch potato” to “extremely active”).

Once you have given all this information, the website will display some figures for you, which include your daily recommended calories, fats, protein, and carbs.

It will also show you your recommended daily water intake, BMI (body mass index), and achievable weight after 30 days of dieting.

When all this has been figured out, you are then able to go ahead and purchase your custom keto meal plan.

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Custom Keto Diet Resources

Purchasing the Custom Keto Diet package gives you access to a number of different resources that can help you plan out a keto diet suitable for you.

Here is what you get when you buy this package:

  •  An Eight-Week Meal Plan Each Custom Keto Diet meal plan is based on the experience and research performed by a number of nutritionists, chefs, and personal trainers. The eight-week cycle gives you a lot of variety and ensures that you don’t get too sick of what you’re eating.
  • A Weekly Shopping List – The Custom Keto Diet package includes a weekly downloadable shopping list. It will save you the time of figuring out what exactly you’ll need to get at the grocery store.
  • Day-To-Day Recipes – The Custom Keto Diet package includes recipes for all the meals included in your diet plan. The recipes are meant to be easy to follow, so even if you have no cooking experience, you will still be able to prepare your meals.
  • Digital Cookbooks and Instructional Videos – This package includes a variety of supplementary materials to help you get the most out of your meal plan. The videos offer additional information about keto diets, and the cookbooks give you more options should you wish to try other keto meals.

Check Custom Keto Diet Resources

Benefits of the Custom Keto Diet

The benefits of a keto diet are numerous, and the Custom Keto Diet contains additional benefits on top of that.

Here are all the known benefits of choosing the Custom Keto Diet:

A keto diet burns lots of fat and enables your body to burn fat even when it isn’t being worked hard. A keto diet also causes insulin levels to drop.

Insulin is a hormone that helps store fat, so by burning more fat and storing less, you are sure to see some dramatic weight loss.

  • Appetite Control  

When on a keto diet, you will soon notice that your appetite will start to decrease. Not feeling the need to eat as much is obviously a great thing when it comes to losing weight.

If your diet plan involves intermittent fasting, a keto diet can really help you with this as it will allow you to remain full for longer.

  • Decrease Blood Sugar and Possibly Treat Type 2 Diabetes 

A keto diet decreases the amount of glucose (blood sugar) in the body, which can help alleviate some of the symptoms of type 2 diabetes.

A study performed on diabetic mice showed that after being fed a keto diet and made to exercise for six weeks, the mice weighed less and were more sensitive to insulin.

  • More Energy and Endurance 

Forcing your body to burn fat for energy, rather than carbs, gives you the ability to exercise more intensely for longer.

During exercise, the body usually burns through its supply of carbs in a couple of hours but using the body’s stored fat as fuel gives your body a much greater energy source to work with.

  • Flexibility 

Because the “keto” range of foods is so wide, you’ll be able to prepare an effective keto diet plan for yourself no matter what you like.

Each recipe that comes as a part of the Custom Keto Diet plan can be customized for your specific tastes, so you’ll always look forward to your next meal.

  • Possible Treatment of Epilepsy  

Some recent studies have shown that there is a link between epilepsy and intestinal health. Specifically, having certain kinds of bacteria in the gut can help protect the brain from epilepsy. An optimized keto diet can help these kinds of bacteria flourish.

  • Possible Treatment of Degenerative Neurological Conditions 

There is some evidence to suggest that a keto diet can help the body fight against degenerative neurological diseases like Alzheimer’s and Parkinson’s.

While it isn’t completely known as to why people get diseases like this, some studies suggest that it has to do with a change in how energy is metabolized in the body. Changing to a keto diet can potentially alter this metabolic process.

  • Natural, Healthy, And Relatively Simple 

A keto diet is great because it doesn’t require the use of any additional supplements or medication. You are literally just eating food that most people eat almost daily anyways.

Because a keto diet typically involves “tasty” foods like red meat, cheese, eggs, nuts, and a variety of fruits and veggies, it won’t be hard for most people to find a keto diet that is actually appealing to them.

  • Low-Cost and All-Inclusive 

When you purchase the Custom Keto Diet package, you pay for everything you get right up front. By comparison, if you were to start seeing a nutritionist, you would likely be paying as you go and be paying more.

With the Custom Keto Diet, you get all of the included resources immediately.

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Drawbacks of Ketogenic Diets

Despite the many benefits a keto diet can bring, there are a few possible side-effects that can occur. These often occur because starting a keto diet can drastically reduce the variety of vitamins and nutrients that the body is consuming.

Most of these side-effects are short-term and are not very serious, but those who are unaware may be confused about what is happening.

Here we will list all the known drawbacks of starting a keto diet:

  • Keto Flu  

During the first week or two after starting a keto diet, you might find yourself suffering from headaches, fatigue, and muscle cramps.

This is common enough that it is referred to as “keto flu.” If you have keto flu, you’re not actually sick; it is caused by the body adjusting to its new low-carb intake.

  • Dehydration 

When starting a keto diet, the body sheds a lot of water and other minerals. You may feel thirstier than normal or feel the need to urinate much more often.

Drinking lots of water or liquids with electrolytes in them can help prevent dehydration.

  • Low Blood Sugar 

In general, the reduction of blood sugar is something you want when going on a keto diet. However, if your blood sugar levels get too low, you can sometimes experience unpleasant symptoms like light-headedness, anxiety, shakiness, sweating, and an increased heart rate.

  • Constipation 

Many foods that are rich in carbs also contain a lot of fiber, which the body needs to produce regular bowel movements. Removing a large source of the body’s fiber can result in constipation.

  • Higher Cholesterol  

While some fats are healthy and necessary for human survival, overconsumption of fatty foods can lead to an increase in bad cholesterol.

Despite the benefits of a high-fat diet like a keto diet, an excess of cholesterol can cause many health problems, including heart disease.

  • Kidney Stones 

While it’s not guaranteed that you’ll get them, people following a keto diet are definitely at a higher risk of developing kidney stones.

If the body starts breaking down fat too fast, the excess ketones in the blood make it more acidic than normal. The acidic blood causes the bones to erode slightly, and the bits of calcium that break off collect in the kidneys and form kidney stones.

Kidney stones are incredibly painful and can sometimes cause infections.

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Who Should Avoid Ketogenic Diets?

Keto diets are safe for most individuals, but there are some groups for whom a keto diet will not be particularly healthy or effective.

Below, we will list each group who should avoid starting a keto diet and why:

  • People with Type 1 Diabetes  

If you have type 1 diabetes, your body produces little to no insulin on its own. If your body contains no insulin and also experiences a buildup of ketones, your blood becomes acidic, and you will experience a variety of adverse effects.

  • People with Eating Disorders 

The keto diet is a pretty strict diet that forces you to cut out a variety of food groups you would normally eat.

If you have an eating disorder, the restrictive nature of the keto diet can place undue mental stress on you and potentially cause you to relapse.

Sticking to a normal, balanced diet is the best thing to do if you have an eating disorder.

  • People with No Gallbladder 

The gallbladder is an organ containing bile, which helps to break down fat in the intestines.

Some people have had their gallbladders removed for medical reasons. If you are such an individual, a high-fat diet will probably make you feel unwell.

  • People with Thyroid Disease 

The thyroid is a small organ that produces a variety of hormones that are vital for sustaining many of the body’s functions.

One such hormone is called T3. A keto diet can reduce the amount of T3 that is being produced, and for someone who already has a malfunctioning thyroid, this can be very problematic.

  • People Who Take Blood Pressure Medication  

If you are taking medication for high blood pressure and are also following a keto diet, there is a chance your blood pressure can drop too low.

  • Women Who Are Breastfeeding 

When a mother begins producing milk, this results in metabolic changes to her body.

Due in part to these metabolic changes and the increased levels of ketones present in the blood, this can cause acidic blood.

  • People Who Can’t Commit to the Diet  

Despite the variety of foods that you can still eat while following a keto diet, it is ultimately quite restrictive in a lot of ways. If you lack the willpower to stick to a keto diet, it won’t do anything for you.

FAQs

In this section, we will share some of the more common questions that Custom Keto Diet customers have about this product and provide answers for them:

  • “I’ve Bought the Plan; How Do I Access It?”

Once you have purchased the plan, you will receive an email titled “Your Custom Keto Diet Meal plan.” Follow the link within the email to confirm your membership and access your meal plan. Make sure to check your junk mail in case it ends up there.

  • “How Long Will It Take for Me to Receive My Plan?”

Because the meal plan is distributed as a digital copy, you will receive an email with your meal plan immediately after payment. Again, be sure to check your junk mail so that you don’t miss it.

  • “Can I Purchase A Meal Plan as A Gift?”

If you want to purchase a meal plan for someone else, you can email customer support and ask them to transfer your membership to someone else after you make the payment.

  • “How Long Do I Have Access to My Membership After Purchase?”

You will have indefinite access to your membership after purchase.

  • “Can I Pay Via Telephone or Cheque?”

Custom Keto Diet only accepts payments online. Customers can make payments with a credit card or with PayPal.

Cost of the Custom Keto Diet

The Custom Keto Diet comes with everything above for a one-time cost of $37 US. Purchasing can only be made online, and the resources included are only available as digital copies. However, this means that there is no additional shipping cost.

Custom Keto Diet offers a 60-day money-back guarantee for anyone dissatisfied with the results of their meal plan.

Payment is made through Clickbank, a third-party retailer that helps other companies sell goods and services online.

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In Conclusion: Should You Get Custom Keto Diet?

The keto diet can have a lot of benefits for you, depending on your situation. More and more healthcare professionals are recommending it for a variety of reasons, and if your own doctor suggests you should try a keto diet, then there’s really no reason not to.

The Custom Keto Diet plan is an excellent resource for anyone looking to start a keto diet but who is unsure of where to begin.

With this package, the planning is already done for you and has a great number of helpful resources at your disposal, so you can immediately jump right in and start working on improving your health.