Building lean muscles is not a joke. It takes strict diets and countless hours at the gym to produce a noticeable difference in lean muscle bulk. Sometimes, it may feel like diets and workouts are not doing enough to produce your desired results. You may need the help of dietary supplements to greatly improve muscle mass and tone.
Human Growth Hormone (HGH) supplementation is an option we highly recommend for you to try. This hormone is essential in normal human growth and development.
Through the release of HRH, an increase in height becomes evident in growing children. Although height increase is not possible in fully developed adults, HGH still functions to maintain normal body structure and metabolism.
In bodybuilding, HGH supplements are beneficial to those who want to reap bigger gains. Tons of fat are also burned faster, causing more defined and sculpted muscles. HGH supplements are also popular in increasing athletic performance.
In this article, we will help you choose the most suitable HGH supplement for you. We will cover everything about HGH: from how HGH is produced to how it will greatly help you achieve your body goals. Keep on reading to learn more about this wonder hormone!
Best HGH Supplements
Best HGH Supplements in 2020
There are a lot of HGH supplements available in the market, but how will you pick the right one for you?
Some products may claim to be effective, but not all of them have the correct formulation to produce your desired results. We want to help you decide, so we gathered a list of products which we believe stands out among the others.
#1. Gen F20: Strongest HGH Booster
Gen F20 Plus is a highly recommended product by fitness experts in boosting HGH levels. This product combines enteric-coated tablets and an oral spray to reach maximum potency of the supplement.
When used regularly, this supplement will help the body produce natural HGH without the risk of developing side effects.
Gen F20 Overview
Gen F20 is created by Leading Edge Health, a company widely known in producing premium dietary supplements. These high-quality supplements help men and women of different ages improve their energy levels, virility, and sexual performance naturally. This brand has been a popular choice in upgrading many people’s lifestyles all over the world.
Ingredients
Gen F20 contains several active ingredients that work together to make this product super effective. In this section, let us look at what comprises this fantastic supplement.
- L-Arginine – 130 milligrams per serving size
This essential amino acid is a known ingredient in enhancing sports performance. This ingredient is also a known vasodilator, causing more blood to flow in the blood vessels. Increased blood flow will cause the generation of more energy to endure workouts and strenuous activities better.
- L-Glutamine – 115 milligrams per serving size
L-glutamine is an amino acid that performs multiple roles in the body. This amino acid boosts energy production and cell turnover rates. Moreover, muscle fatigue brought by intense workouts is greatly relieved by L-Glutamine. The risk of acquiring arthritis, diabetes, and heart diseases are also reduced by this ingredient.
- L-Glycine – 100 milligrams per serving size
L-glycine provides a variety of benefits for health. This simple amino acid can reduce inflammation. It also stimulates the pituitary gland to release more human growth hormone, thus inducing a fresh and youthful glow.
- L-Lysine – 100 milligrams per serving size
L-lysine amplifies the efficacy of L-arginine by almost ten times. This amino acid combination plays an important role in improving immunity and sexual functions.
- L-Tyrosine – 100 milligrams per serving size
L-tyrosine can improve thermoregulation function in older adults. This amino acid is a byproduct of thyroxine production, a hormone necessary to reduce fatigue and depression.
- L-Ornithine – 25 milligrams per serving size
This amino acid is also known to increase the efficacy of L-arginine. All the amino acids contained in this supplement work together to increase HGH levels in the body to exceptional levels.
- Deer Antler Velvet – 50 milligrams per serving size
This rare ingredient is rich in female sex hormones, namely estrone, and estradiol. It promotes improved cell growth and function. This ingredient also encourages the production of insulin-like growth factors, which is essential in the production of HGH.
- Colostrum – 50 milligrams per serving size
Colostrum is the first milk secreted from the mammary glands of mammals after childbirth. This ingredient is rich in growth factors, immunoglobulins, and hormones that improve the functioning of the digestive, immune, and neuroendocrine systems.
Like Deer Antler Velvet, it also contains an insulin-like growth factor that boosts HGH production. This ingredient also increases muscle buffering capacity during high-intensity training.
- Gamma-Aminobutyric Acid (GABA) – 50 milligrams per serving size
GABA is an amino acid known to upgrade motor performance and cognitive functioning. Furthermore, GABA is essential in boosting HGH levels.
- L-valine – 40 milligrams per serving size
This amino acid is highly concentrated and stored in the muscles. L-valine is obtained through food or dietary supplements, and it stimulates cell repair and growth, nitrogen regulation, and energy production.
- Glucose Tolerance Factor (GTF) Chromium – 0.1 milligrams per serving size
Chromium helps regulate glucose levels by improving insulin activities. With lower serum glucose levels, HGH production is improved. GTF Chromium also enhances carbohydrate, fat, and protein metabolism.
- Phosphatidylcholine – 25 milligrams per serving size
This chemical, usually contained in eggs and soybeans, is often administered intravenously for chest pain, fat embolism, and high cholesterol. Phosphatidylcholine burns fat deposits, which is helpful in the prevention of various cardiovascular diseases.
- Astragalus Root Extract – 60 milligrams per serving size
This root extract is widely used in traditional medicine to treat various diseases. It has anti-inflammatory, antioxidative, immunostimulant, and cardioprotective properties. This root extract also helps in faster wound healing and reduction of muscle fatigue.
- Pituitary (Anterior) Powder – 30 milligrams per serving size
This ingredient enhances the pituitary gland’s production of HRH. It also reduces the aging-related loss of muscle tone.
Does Gen F20 Work?
Regular intake of Gen F20 might significantly diminish the signs of aging and enable you to feel younger than your actual age. This supplement works by boosting the necessary processes to stimulate the body’s natural HGH production.
With increased HGH levels, you will start feeling more youthful and alive. Not only that, but the benefits of enhanced HGH production will also show in your appearance.
Firmer and smoother skin, diminished visibility of wrinkles and age spots, and strengthened hair and nails are just some of the amazing effects of Gen F20 supplementation.
When used in bodybuilding, Gen F20 helps in increasing fat-free muscle mass. It will cause the body to look leaner and tighter.
This supplement also helps in speeding up metabolism, thus causing more fat to be shredded. If more fat is burned, more energy will be released. Increased energy levels will improve stamina, thus intensifying the results to be obtained from regular exercise.
Gen F20 also improves brain functions. Intake of this supplement will entail having better memory and focus, improved mood and mental sharpness, and better sleeping habits. Sex drive and performance will likewise be reinvigorated.
The manufacturers recommend that 4 capsules of GenF20 Plus be must be taken every day. Moreover, one must use oral spray six times per day.
What Do Customers Say About Gen F20?
Bodybuilders who use this supplement report a marked increase in lean body mass in just a few months of regular intake. Muscle definition also became easier because of increased fat burn. Users also noticed that they could lift heavier weights after trying this supplement.
This supplement is also well-loved among the older demographic. It has been reported that they experienced better quality of skin, hair, and sleep. Some elderly users even claim that they feel this supplement helped in taking a decade off their actual age!
Pros & Cons
Pros:
- Effective in boosting HGH production
- No known side-effects
- Ease of use
- Increased lean muscle mass
- Improved fat burning
- Faster metabolism
- Better brain functions
- Renewed sexual vigor
- Research-backed claims
- 67 days money-back guarantee
Cons:
- Cannot be taken by vegans and vegetarians
- Costs more compared to other substitutes
- Available exclusively on the official website
#2. HGH-X2: Natural HGH pills
HGH-X2 is the legal alternative for the steroid Somatropin. This all-natural supplement is created to recreate Somatropin’s health benefits without the risk of developing negative side-effects.
HGH-X2 works by stimulating the pituitary gland to boost the production and release of HGH.
HGH-X2 Brand Overview
HGH-X2 is manufactured by CrazyBulk, a company famous for its line of premium dietary and workout supplements.
It is a go-to brand of fitness enthusiasts when they want to increase their physical performance at the gym. CrazyBulk’s good reputation is what makes it so popular among gym buffs worldwide.
The manufacturers created a line of legal and safe steroid alternatives to separate the good health effects of steroids from its debilitating side-effects. HGH-X2, the perfect alternative for Somatropin, promotes lean muscle building, rapid fat burning, and faster recovery times in between workouts.
Ingredients
Human growth hormone supplementation improves lean muscle building and fat burn. We listed the ingredients that make HGH X2 incredibly effective, so keep reading!
- Maca Root – 200 milligrams per serving size
Various health benefits of maca root intake include enhanced sexual functions, relief of muscle fatigue, increased antioxidant function, and improved neuroprotection. This root extract also stimulates the endocrine system to release more HGH.
- Hawthorne Berry Extract – 150 milligrams per serving size
This fruit extract is widely known for its antioxidant properties. It works by neutralizing the free radicals that cause harm to the tissues. This extract is also popular in improving exercise tolerance and symptoms of mild to moderate heart failure.
- Mucuna Pruriens Extract – 150 milligrams per serving size
This ingredient has been prescribed in traditional medicine to improve brain function and reduce tremors in patients with Parkinson’s Disease. More importantly, this extract boosts dopamine production, which is essential in raising HGH production.
- L-Arginine – 20 milligrams per servings size
This amino acid is a very popular constituent of HGH supplements. It increases the blood flow, causing a spike in the energy level. This also results in more powerful pumps when working out.
Does HGH-X2 Work?
HGH-X2, as the name suggests, doubles the body’s natural production of HGH due to the supplement’s abundance of amino acids.
The amino acids stimulate the pituitary gland to release more HGH. Increased HGH levels will fire up lean muscle growth while burning the fat reserves. A larger, leaner physique is to be expected in just a few months of taking HGH-X2.
This supplement also increases testosterone levels because of increased HGH production. With higher testosterone levels, more energy is generated, thus resulting in increased endurance and more powerful pumps.
The recommended serving size for HGH-X2 is 2 capsules with water 20 minutes before breakfast. This supplement must be taken non-stop for two months, followed by a rest period of 1.5 weeks.
The best results will also be observed if the supplement is paired with proper nutrition and a disciplined exercise program.
What Do Customers Say About HGH-X2?
Users report a marked increase in athletic performance after the intake of this product. Most reviews state that it feels good to reap the steroid Somatropin’s benefits without the side-effects that come with it. People also mentioned that they do not feel as sore from workouts as they did before HGH-X2 supplementation.
Better muscle definition and more massive gains are some of the bodily changes noticed by HGH-X2 users. They also report that they feel more energetic when doing high-intensity exercises.
Pros & Cons
Pros:
- 100 % natural and high-quality ingredients
- Not a “proprietary blend.”
- Produced in FDA and cGMP approved laboratories
- Completely safe and legal
- No side effects
- Increases lean muscle mass
- Enhances fat burning
- Faster muscle recovery time
- Increases energy levels
- Effectively boosts HGH release
- Rapid results
- Free worldwide delivery
- 100 % money-back guarantee
Cons:
- Cannot be taken by vegans and vegetarians
- Exclusively available on the official website
#3. Provacyl: Boost Energy Levels
Provacyl is a dietary supplement specially formulated to help older men battle male andropause.
Andropause, the male equivalent of menopause, is a hormone shift that causes testosterone and HGH production to decline. Decreased testosterone will cause diminished energy, sex drive, and overall quality of life.
Provacyl helps in jumpstarting testosterone and HGH production through supplementation of essential amino acids, nutrients, and peptides. This supplement can help with renewing an older person’s vigor for life.
Provacyl Brand Overview
Provacyl came from the same company that manufactured Gen F20 Plus. Leading Health Edge is fixated on creating exceptional supplements that will significantly improve the way a person lives.
This supplement helps relieve the dreaded symptoms of male andropause like erectile dysfunction, low energy levels, and physical signs of aging.
This product also effectively increases testosterone and HGH levels, which are essential to feeling youthful and healthy.
Ingredients
The Provacyl formula contains all-natural remedies in battling male andropause. These high-quality ingredients are listed below:
- Glutamine – 60 milligrams per serving size
This amino acid is important in the regulation of cell processes, namely cell growth, and cell division. It also helps the body cope with stress and increases energy and alertness.
- L-Arginine – 60 milligrams per serving size
This amino acid, a common ingredient in making pre-workout supplements, enhances physical and sports performance.
- L- Lysine – 60 milligrams per serving size
L-lysine amplifies the benefits of L-arginine. This amino acid also helps in boosting immunity and sexual functions.
- L-Glycine – 60 milligrams per serving size
This amino acid induces the pituitary gland to produce more HRH. This ingredient is also known to prevent inflammation, thus decreasing muscle soreness after workouts.
- L-tyrosine – 60 milligrams per serving size
This amino acid, along with the hormone Thyroxine, decreases depression and muscle fatigue.
- GABA – 40 milligrams per serving size
This amino acid is known to enhance physical performance and brain functions. It is also essential in boosting the production of HGH.
- Muira Puama – 150 milligrams per serving size
This rare shrub helps in the treatment of erectile dysfunction and impotence. It is also a popular aphrodisiac.
- Ginkgo Biloba – 125 milligrams per serving size
Ginkgo Biloba is an ingredient mostly present in dietary supplements for its amazing benefits. It improves blood flow, cognition, and memory. This herbal product is often used to help in decreasing the risk of hypertension.
- Magnesium (as Magnesium Aspartate) – 200 milligrams per serving size
Magnesium is an essential mineral that improves protein synthesis, muscular contraction, blood pressure, and metabolism.
- Acai Fruit – 100 milligrams per serving size
The Amazon Acai is a potent antioxidant. Moreover, this fruit also contains anti-inflammatory and cardioprotective properties.
- Panax Ginseng – 100 milligrams per serving size
Panax Ginseng is widely used in herbal medicine because of its anti-inflammatory, antioxidant, and anticancer properties. This plant extract also improves psychologic and immune function.
- Swedish Flower Pollen – 40 milligrams per serving size
This pollen is packed with vitamins, minerals, and enzymes that enhance the generation of energy. It is also used in inhibiting vasomotor symptoms, thus decreasing menopausal symptoms.
- L-Pyroglutamate
L-pyroglutamate is a metabolite that enhances cognition. It is often used in the treatment of degenerative diseases like Huntington’s Disease.
- Longjack (Tongkat)
Tongkat is a potent ergogenic supplement especially helpful for elderly people. It increases the testosterone level, which is essential in the production of energy. It also improves low libido and erectile dysfunction.
- Soy Phosphate Complex
This plant-based fat complex helps enhance liver and brain functions. It is also popular in boosting memory and reducing depression.
- Anterior Pituitary
It boosts the pituitary gland’s production of HRH. It also helps to increase muscle tonicity.
- Dehydroepiandrosterone (DHEA)
DHEA is a steroid hormone naturally produced by the body. It greatly improves bone density, muscle strength, and body fat reduction. It also enhances sexual satisfaction and general well-being.
- Hypothalamus
The hypothalamus is very crucial in endocrine function regulation. It induces the production of HGH and controls body temperature.
- Vitamin D3
This vitamin was found to significantly increase total testosterone levels in men. This results in increased energy levels and libido.
- Vitamin K2
This vitamin helps maintain bone density to reduce the risk of bone fractures. It also prevents the deposition of calcium in blood vessel walls, thus reducing the risk of cardiovascular accidents.
- Vitamin B6
Vitamin B6 is essential in maintaining good immune function.
- Zinc
Zinc plays a significant role in men’s health because it boosts fertility and testosterone production.
- D-Aspartic Acid
D-aspartic acid is often used in dietary supplements as a testosterone booster. In bodybuilding, it is used to increase muscle mass and strength.
Does Provacyl Work?
Provacyl works by boosting the production of key hormones, namely testosterone, HGH, and DHEA.
The amino acid components of this supplement stimulate different glands located in the brain, thyroid, thymus, pancreas, and testes to produce the necessary hormones needed to feel younger and more alive.
When the key hormone levels start to rise, a noticeable difference in energy levels, sex drive, and focus will occur. Results can be seen in just 30 days! This supplement significantly improves a man’s overall physical, mental, and sexual health.
Manufacturers recommend taking Provacyl capsules four times a day.
What Do Customers Say About Provacyl?
The reviews of this product are all positive. There is high customer satisfaction, and this supplement helped many older people take back their youthfulness and confidence.
There are no reported downsides in using Provacyl. This supplement boosted users’ testosterone and HGH levels, as well as their physical and mental well-being. Ease of fat-shredding was also common feedback from users.
Pros & Cons
Pros:
- All-natural ingredients
- Effectively increases testosterone and HGH production and release
- Alleviates andropause symptoms
- Improves libido and sexual health
- Encourages muscle growth
- More efficient fat burning
- 67 days money-back guarantee
- Free shipping for 3-month orders
Cons:
- Four capsules per serving may be overwhelming for some
What to Know About HGH Supplements?
Before deciding on trying HGH supplements, you must be fully aware of what you are signing up for. If this is your first time to try dietary supplements, then this section will be especially helpful for you.
Excessive HGH Levels Might Produce Side Effects
In taking dietary supplements, it is of utter importance that the manufacturer’s instructions are always followed.
These instructions are made to guide the user in increasing his/her HGH levels in the safest way possible. Misuse and abuse of this supplement might produce adverse health effects. HGH supplements must be used in moderation.
Some of the side-effects caused by excessive HGH levels are listed below.
- Swelling of arms and legs from fluid retention (edema)
- Carpal tunnel syndrome
- Growth of cancerous tumors
- Growth of facial features, hands, and feet (acromegaly)
- Heart enlargement
- Liver damage
- Development of “man boobs” in men
- Mood swings
- Withdrawal symptoms
HGH Effects May Be Different from One Person to Another
Each of us has a unique anatomical make up, which is why the benefits of HGH supplement intake may be more evident in some people. The onset of increased HGH release will also vary among different individuals.
HGH supplements will work best if it is combined with proper diet and exercise programs.
Beginners Guide to HGH Pills
We must learn all there is to learn about HGH before trying dietary supplements that boost this hormone’s production. This section will give you all the vital information regarding HGH and its importance in bodily processes.
What Exactly is HGH?
The human growth hormone (HGH) stimulates normal growth and development, cell repair, and metabolism in humans.
This hormone causes children to lengthen in height, but the same effect is not observed in fully developed adults. HGH is produced by the pituitary gland at the base of the brain.
In adults, HGH production is influenced by different factors, such as age, gender, environment, and physical activity.
How Will HGH Boost Athletic Performance?
Increased HGH levels induce anabolic processes that are essential in building raw muscle mass. With bigger muscles, strength is greatly improved.
Growth and differentiation of cells are also encouraged by higher HGH levels, causing the tissues and muscles to recover faster from stress and damage.
HGH levels are also important in the production of the hormone testosterone. Testosterone is a powerful workout fuel that increases stamina and endurance. This hormone also maintains sexual health.
What Happens If My HGH Levels Are Deficient?
HGH deficiency occurs when the pituitary gland does not produce enough HGH to properly sustain normal growth and development.
Some of the symptoms of HGH deficiency are listed below:
- Weight gain
- Depression and anxiety
- Lack of concentration
- Poor memory
- Low energy levels
- Low libido and erectile dysfunction
- Reduced bone density
Why Should I Take HGH Supplements?
If you have tried everything to increase your muscle gains but still are not satisfied with the outcome, then you may try taking HGH supplements.
These supplements promote the bulking of lean muscle tissues and increase the rate at which fat reserves are shredded. Increased HGH levels can also improve sexual health and overall quality of life.
How Do HGH Supplements Work?
HGH supplements do not deliver HGH directly to the body per se, but they work by stimulating the body’s natural ability to produce HGH.
These supplements contain amino acids and nutrients that encourage the brain to command increased production of HGH. Encouraging natural HGH production is the practical solution, and it lessens dependency on drugs to maintain HGH levels.
What Do HGH Supplements Usually Contain?
HGH supplements are packed with essential amino acids, vitamins, and organic plant extracts.
The ingredients vary from one product to another, but some of the most common ingredients of HGH supplements are as follows:
- L-arginine
- GABA
- Glutamine
- L-tyrosine
- Vitamins and minerals
- Ornithine and glycine which work synergistically with L-arginine
How to Increase HGH Production Naturally?
In boosting HGH production, the natural way is still the best way to go. It is the safest route to take if your desire to increase the hormone levels. For optimal results, exercise programs, proper diet, and lifestyle changes must be meticulously observed.
Some of the changes that you can do to boost HGH production are as follows.
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Shred Those Extra Pounds
Maintaining your weight at a normal level comes with a lot of health benefits, and increased HGH production is just one of them. To increase HRH production, you must get rid of the excess fat first by eating clean and regularly working out.
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Reduce Sugar Intake
Sugar intake is associated with weight gain, and weight gain impairs the production of the growth hormone.
Therefore, you must do your best to avoid sugary food. Moreover, excessive sugar intake will raise serum insulin levels. Increased insulin levels will reduce HGH production.
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Refrain from Eating Before Bedtime
HGH production usually occurs at night. Eating meals before sleeping will raise insulin levels, thus potential blocking of HGH production might occur.
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Amp Up Your Workout Routines
Increased physical activity, especially high-intensity workouts, increase HGH levels the most. Moreover, exercise promotes weight loss, making an environment conducive for HGH production.
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Try Fasting Intermittently
A study showed that one week of intermittent fasting produced a massive 1250% increase in HGH levels.
Fasting keeps the insulin levels low for most of the day, causing a smoother generation of the growth hormone. Intermittent fasting also regulates body fat to a level ideal for HGH production.
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Follow A Regular Sleep Schedule
HGH is usually released at night while you are sleeping. Poor sleeping habits can reduce the body’s production of HGH. It is best if you follow your body’s internal clock or circadian rhythm to encourage HGH production.
Conclusion: Should You use HGH Boosters?
We have laid out all you have to know about HGH and HGH supplements in this article. You have to keep in mind that these supplements are just adjuncts to the lifestyle modifications you have to do to increase HGH production naturally.
Combined with proper nutrition and exercise programs, HGH supplements can surely help you achieve your fitness goals!
