Intro:
Irritable bowel syndrome can be a real pain.
IBS is a common disorder that can affect your stomach and intestines.
The main cause of the disorder isn’t known, but there are some factors that seem to play a role.
For example, muscle contractions in the intestine that are stronger and last longer than usual can lead to a buildup of gas, bloating, and diarrhea—while weaker muscle contractions can slow food passage and cause other problems.
IBS may also be a result of nervous system issues, infections, or even stress in life.
And sometimes, it’s as simple as being the result of changes in gut microbes.
In this blog post, you’re going to learn 5 different ways to treat irritable bowel syndrome—without going to crazy lengths or needing to spend a lot of money on expensive medicines.
Note: always make sure that you talk to your doctor before attempting to treat something like irritable bowel syndrome at home.
Maintaining good health is essential for living a long and productive life.
Good health can help reduce the risk of developing physical and mental health problems, and it can also improve mental well-being and overall quality of life.
Eating a balanced diet, getting regular exercise, and managing stress can all help to promote good health and reduce the chances of developing serious illnesses (like IBS).
Taking care of your body and mind are important steps to ensure that you can lead a healthy and fulfilling life.
And the best person to help guide you in this process is a certified medical professional.
1. Cook More Homemade Meals
When you cook homemade meals made with whole, raw ingredients, your stomach is much less likely to get irritated—and this is more likely to lead to successful treatment of IBS in the long term.
Instead of eating processed food or foods that are high in processed carbs or refined sugar, consider eating simple meals created with whole foods like meat, fruit, and vegetables.
2. Keep A Food Diary
When you figure out which foods tend to cause your IBS to flare up, you can take steps to avoid consuming those foods in the future.
And thus, this can help you to actually remove a potential cause of the problem.
And the best way to do this is to keep a food diary—where you also write down IBS symptoms along with your food habits.
Keeping a food diary can be a great way to stay on track with your nutrition goals and monitor your food intake.
Here are some tips to help you get started:
- Start with a list of the meals and snacks you typically eat during the day. This will give you an idea of what foods you should track.
- Use an app or notebook to keep track of what you eat. Record the time of day, type of food, and portion size for each item.
- Take note of any changes in your energy levels, mood, or sleep quality after eating certain meals or snacks.
- Keep a record of your physical activity, including type, duration, and intensity.
- Monitor any patterns you may be noticing in your eating habits.
By keeping a food diary, you can better understand your eating habits and make adjustments to help you hopefully treat and fix your IBS symptoms.
3. Use Some Medical Marijuana
Medical marijuana hasn’t been proven to cure IBS, but it may help to relieve some of the symptoms.
In fact, cannabis has the ability to help you reduce the pain that can result from the cramps and bloating associated with irritable bowel syndrome.
The key is to get yourself a high-quality strain of marijuana that isn’t so high in THC content that it totally blitzes you out.
4. Try To Find Ways To Relax
If you can figure out how to lower your stress and get a little bit more relaxation into your schedule, this may help to decrease some of those IBS flare-ups.
Stress can, after all, really contribute to making your symptoms worse.
5. Get Plenty Of Exercise
At the end of the day, making sure that you have an active and healthy lifestyle is going to be important for health and wellness all across the board.
But this is also going to help you treat (and possibly even cure) your IBS.
When you get up, get moving, and start moving your body around, you can help your body process food better—and this can lead to better gut health overall.
Conclusion
Using all of these different treatment options may help you to come out on top of your battle with irritable bowel syndrome.
Just remember that where there’s a will, there’s a way.
You’ve got this. Good luck!