People who have trouble falling asleep look for solace in medications, melatonin gummies and supplements. However, there are other ways to increase melatonin production in your body. These can be adopted by simple lifestyle changes that you can do. Not only will these lifestyle changes make you sleep quickly, but also they will improve your overall health and well-being. Melatonin is a hormone produced by the pineal gland of your brain. The function of this […]
