7 Ways to Gain Muscle after 50 and Boost Testosterone

7 Ways to Gain Muscle after 50 and Boost Testosterone

Weight loss after 50 is a widespread natural phenomenon. According to studies, the human body slows down in various aspects as you grow older. Testosterone levels, for instance, peaks during puberty and begins to drop as you enter your thirties. By the time you are 50 years old, natural testosterone levels are around half your peak levels. Muscle also degrades faster and builds slower. Both muscle loss and low testosterone levels can result in a […]